The Link Between Anxiety and Depression: Pastor Josh explains how these struggles often go hand in hand, describing depression as "the evil cousin of anxiety."

Hidden Depression: Depression can manifest in ways that are unseen, even to those closest to us. Pastor Josh sheds light on how it takes root and offers tools to address it.

Biblical Guidance: Scripture is a powerful tool in battling depression. Pastor Josh and Lori encourage listeners to rely on God’s Word for strength and comfort.

The Importance of Faith: Faith, whether our own or that of others around us, plays a pivotal role in healing. Surrounding ourselves with a supportive, faith-filled community is essential.

Practical Tools for Depression: Josh introduces the concept of a "Think and Do List," a pre-planned action guide for moments of emotional overwhelm.

Suicide Hotline: 988 – A vital resource for immediate help

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