Wild Wellness with Jess

146. Healing My Relationship with the Scale | SCK Strategies

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This week I'm so honored to share an episode where I was featured as a guest on the amazing Lone Star Keto podcast! Amber and I have done a lot of collabs together, and I'm always so excited to work with her. If you're not yet, make sure to go follow her on IG @lonestarketogirl ⁠


In this interview, you will learn: ⁠ ⁠

👉 how I healed my relationship with the scale by following the strategy of weighing myself DAILY

👉 the mindset I needed to adopt in order for that strategy to heal me instead of harm me⁠

👉 other options for using the scale, as well as helpful ways to use body measurements instead of the scale ⁠

👉 how to celebrate non-scale victories

👉 factors that cause the scale to fluctuate and how to incorporate this into the superpower of CONTEXTUALIZING the scale number

👉 my answer to the question: how soon should we step on the scale after a binge and/or deviation? ⁠


The ⁠Wild Wellness Nutrition Support & Mentoring Group⁠ is now open! I'd love for you to join me in a shame-free private Facebook group focused on:

  • pursuing nutrition from a mindset of self-care; with or without the goal of weight loss.
  • an ancestral eating approach, even if it’s not 100% of the time. This might draw from low carb, keto, paleo, primal, & especially your own version of what you know works best for you.
  • having food boundaries over restrictions.
  • external accountability, BUT WITHOUT fear, force, & shame. 

    • What's included:

    • A monthly digital/downloadable wellness mindset resource with intentional discussion
    • daily support, encouragement, tips, and Q&A

      • Learn more at ⁠jess-reid.com/nutrition⁠



      Let's connect on social!

      • Instagram
      • Facebook
      • TikTok
      • LinkedIn


        • Resources

        • Sign up for a FREE 1:1 coaching curiosity call
        • Join the Wild Wellness Nutrition Support & Mentoring Group
        • Get the Self-Care Keto Holiday Guide (perfect for summer holidays & vacations!)
        • Get the Self-Care Keto Restaurant Guide
        • Enroll in the Self-Care Keto Mindset Masterclass
        • Get 47 FREE keto recipes and a shopping list


          • Want a FREE copy of my Self-Care Keto Holiday Guide OR Restaurant Guide? Leave me a podcast rating and review and email a screenshot to [email protected] letting me know which guide you'd like, and I will send it to you for FREE! Your review helps the podcast grow to help others.


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          Wild Wellness with JessBy Jess Reid
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