Episode 146 of the On The Ball Norwich City Podcast falls on that rarest of occasions: a two-win week for Norwich City.

The most recent of those came in an improved performance over West Brom on Saturday, and NCFC Numbers (aka Steve Sanders), Dan Brigham and Ryan Livermore pick the bones out of the 2-0 triumph, lay some praise at Kenny McLean's door and do their damnedest not to get talked into top-six optimism, as well as looking ahead to a couple of tricky looking away fixtures in league and cup, at Leeds and Liverpool.

Elsewhere, the trio lament the shortness and not-so-sweetness of the Adam Forshaw era, Ryan brings a five-star five-second quiz, everything you never needed to know about yoyos, and a panto star is born in Buttons, who stars from beginning to end.

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