Nic Higham (thewholenessofexperience.com) is joined by Sid Friedman, founder of Effortless Internal Family Systems.

Music: 'Clear Skies' by Scott Buckley - released under CC-BY 4.0. www.scottbuckley.com.au

•⁠ ⁠Visit EffortlessIFS.com and add your name and email at the bottom of any page to receive invitations to the many free weekly Zoom gatherings (no spam). Sid can also be connected with directly via the website.

•⁠ ⁠At effortlessifs.com/movie-clips/, you might enjoy dozens of short popular movie clips which Sid finds to be inspirational for healing and Self-abidance.

•⁠ ⁠Dozens of short videos, movie commentaries, full workshops, trainings, and individual facilitations can be found at EffortlessIFS.com or for some of the latest on Youtube: https://www.youtube.com/@EffortlessIFSwithSidFriedman/videos.

•⁠ ⁠You are also invited to join Sid and his nonduality-loving friends and colleagues on Facebook at the IFS Nondual Community: https://www.facebook.com/groups/635095095241821/

Sid’s Effortless Internal Family Systems (EIFS) is a marriage of recognizing and welcoming all that arises within us (IFS), seeing the innocence and beauty in all these arisings (Nonviolent Communication), and knowing it all as inseparable, connected and beyond intimate (Nondual Understandings). Sid’s background includes years as attorney mediator, conflict resolution trainer, Parts Dance Party DJ, director of the Center for Compassionate Communication, IFS facilitator, , and 25 years hanging out with nondual facilitators and spiritual hippy friends around the planet.