For Educational Purposes and inspirational materials. The Creators/Producers, Medical Doctor, Professors, & other guests speakers own their opinions, views, comments, content and music/songs. ☆☆Discretion is advised. Seek medical advice from your doctor who knows your medical history.☆☆ Coronavirus, (Omicron), Updates. ☆☆A discussion about Kwanzaa with the U. S. Founder, Dr. Maulana Karenga, two PhDs, Chair of Africana Studies Department and Professor at California State University. ☆☆A discussion with Kendra, Yoga Instructor, about "Hot Yoga/aka Vikram Yoga. ☆☆Seek advice from a Medical Doctor who knows your medical history before engaging in any exercises, including but not limited to, "Hot Yoga/Vikram Yoga."☆☆Conclusion of the show: "Remembering Archbishop, Dr. Desmond Tutu," (1931-2021), of South Africa. ☆☆ Nobel Peace Prize recipient. ☆☆The Medal of Freedom was awarded to him by the 44th President, Barack H. O'Bama. ☆☆Archbishop Tutu passed on today at age 90. ☆☆There will be celebrations of his life all week in Africa. ☆☆♡Rest in Power, Archbishop Tutu.♡♡ Condolences to his family and friends. We will miss his gentle, kind, humble and freedom-loving spirit.