Today we are focusing on self care. The steps you need to put into place to create an environment that will support you in your life, where you are right now.

We are building on the theme of the last two episodes on how to face the New Year with hope by putting in place steps that will lead to restoring those peaceful rhythms, and how to use distractions in a healthy productive way.

Today we are discussing the 4 components of self care that go much deeper than a mani/pedi or a massage. The type of self care that creates a foundation to carry you through those heavy grief days.

So I want you take a deep breath, find a comfy place to absorb this information and allow your body and brain to relax and soak it all in. Then listen again and take some notes on what fits your needs.

2 Ways To Take Action

1. Grief Mentor Sessions

Want to sit down with me face to face over zoom and spend an hour working through what is keeping you stuck?

After I meet with my clients I send out detailed post session notes. The reason I do that because I've been where you are and I know what it's like to try and remember something very important that I heard.

And friend that is difficult to do when your grieving the death of your child!

That's why I do it FOR you!

BOOK YOUR CALL HERE

Become A Grief Mentor Insider Here! To join us for the Feburary Support Group Meeting

Leave Me A Message On Speak Pipe Here

Listen To My 5 Most Downloaded Episodes Here

2. The next Grief Mentor Support Group Meeting is Feburary 20th, 2025.

How do I attend? Become A Grief Mentor Insider Here

Order the devotion book: Finding Hope And Healing In the Midst of Grief Here Journal: Here

Visit My Website Here