Wild Wellness with Jess

147. How Keto Helps With Fertility | SCK Strategies

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Have you struggled with fertility? Or has someone you love struggled with fertility?⁠ ⁠

Join me and Temple Stewart @the.ketogenic.nutritionist as she shares her story of how keto helped her heal her PCOS and Hashimoto’s and get pregnant naturally!⁠⁠


We talk about:⁠

➡️ how keto helps with infertility and healing hormones⁠

➡️ how to do keto when your goal is pregnancy⁠

➡️ how to eat during pregnancy, postpartum, and while breastfeeding⁠

➡️ is it possible to "thrive" during post partum?⁠

➡️ how to explore and get started with an adoption journey⁠

➡️ should you tell a friend with infertility about keto?⁠ ⁠


Please share this episode with any other people who you know might be helped by it!

The ⁠Wild Wellness Nutrition Support & Mentoring Group⁠ is now open! I'd love for you to join me in a shame-free private Facebook group focused on:

  • pursuing nutrition from a mindset of self-care; with or without the goal of weight loss.
  • an ancestral eating approach, even if it’s not 100% of the time. This might draw from low carb, keto, paleo, primal, & especially your own version of what you know works best for you.
  • having food boundaries over restrictions.
  • external accountability, BUT WITHOUT fear, force, & shame. 

    • What's included:

    • A monthly digital/downloadable wellness mindset resource with intentional discussion
    • daily support, encouragement, tips, and Q&A

      • Learn more at ⁠jess-reid.com/nutrition⁠



      Let's connect on social!

      • Instagram
      • Facebook
      • TikTok
      • LinkedIn


        • Resources

        • Sign up for a FREE 1:1 coaching curiosity call
        • Join the Wild Wellness Nutrition Support & Mentoring Group
        • Get the Self-Care Keto Holiday Guide (perfect for summer holidays & vacations!)
        • Get the Self-Care Keto Restaurant Guide
        • Enroll in the Self-Care Keto Mindset Masterclass
        • Get 47 FREE keto recipes and a shopping list


          • Want a FREE copy of my Self-Care Keto Holiday Guide OR Restaurant Guide? Leave me a podcast rating and review and email a screenshot to [email protected] letting me know which guide you'd like, and I will send it to you for FREE! Your review helps the podcast grow to help others.

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          Wild Wellness with JessBy Jess Reid
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