Summer is on it’s way - and with it I know a lot of panic and worry about getting fitter and maybe losing some weight ready for beaches and more heat and generally less clothing to cover ourselves up with. It’s a classic time for quick fixes and suddenly going for it with a ridiculous workout regime to get so-called bikini ready.

Now you already know that I think you’re amazing as you are right now, but as a realist I also know that how we look and how we feel about ourselves is also pretty important to many of us - myself included. So, in today’s episode I’ll be talking about non quick fix ways that you can prep for your ‘fit woman’ summer - and hopefully beyond that a ‘fit woman’ life.

Resources:

-My website https://www.chickfit.co.uk/

-Find me on Instagram https://www.instagram.com/alixchickfit

-Review and subscribe to my podcast https://www.podfollow.com/chickfit