In this episode, Carrie takes you behind the scenes of one of her ICBT training sessions, which she designed specifically for Christians dealing with OCD. She shares a snippet of Module Three, exploring how OCD weaves compelling narratives that can draw you in and offers guidance on rewriting those narratives to gain a deeper understanding of OCD's mechanisms.

Episode Highlights:

The power of stories: How OCD creates vivid, relatable narratives that captivate our attention.

The importance of self-awareness in recognizing and rewriting your obsessional story.

Common pitfalls of telling ourselves negative stories and the role of shame in our experiences with OCD.

Exploring the concept of obsessional doubt through relatable examples.

Writing alternative stories as a method for reframing experiences and perceptions.

And more about what's inside the Christians Learning ICBT live training, including practical tools and resources to deepen your understanding and application of these concepts.

Explore the Christians Learning ICBT training: https://carriebock.com/training/

Carrie's services and courses: carriebock.com/services/
carriebock.com/resources/

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