In this episode, Carrie explores how Christians can navigate year-end regret with both honesty and grace, especially when OCD keeps pulling them back into “what ifs” and past decisions.

Episode Highlights:

How to acknowledge regret without getting stuck in rumination or shame.

Why accepting God’s forgiveness is more powerful than trying to “forgive yourself.”

A simple four-step process for moving through regret with honesty and grace.

How OCD distorts regret and keeps you replaying the past, and how to step out of that cycle.

What Peter’s story teaches us about restoration, calling, and God’s tender pursuit of His children.

How to trust God’s sovereignty when you fear your decisions may have “messed up” His plan.

Explore the Christians Learning ICBT training: https://carriebock.com/training/

Carrie's services and courses: carriebock.com/services/
carriebock.com/resources/

Follow us on Instagram: www.instagram.com/christianfaithandocd/
and like our Facebook page: https://www.facebook.com/christianfaithandocd for the latest updates and sneak peeks.

In this Christmas episode, Carrie dives deep into a truth we often miss in the middle of all the holiday noise, and what Immanuel—God with us truly means for those moments when we don’t feel His presence. 

Episode Highlights:

The meaning of Immanuel and Jesus’ humble arrival.

How to trust God’s nearness even when you don’t feel Him

How God draws close to the brokenhearted and understands every layer of your suffering.

How the humility of Christ’s birth reflects God’s desire for intimate relationship with us.

What it looks like to walk with God daily through the Holy Spirit

Explore the Christians Learning ICBT training: https://carriebock.com/training/

Carrie's services and courses: carriebock.com/services/
carriebock.com/resources/

Follow us on Instagram: www.instagram.com/christianfaithandocd/
and like our Facebook page: https://www.facebook.com/christianfaithandocd for the latest updates and sneak peeks.

In this episode of Christian Faith and OCD, Carrie shares the unexpected grief she’s walking through as she steps away from individual therapy. She reflects on how God is leading her into a new chapter and explores how you can move through your own transitions with faith, courage, and compassion.

Episode highlights:

Why Carrie is no longer offering weekly individual therapy and what this shift has looked like emotionally, spiritually, and practically.

The unique benefits of intensive therapy like EMDR and ICBT for Christians with OCD and trauma, and how it differs from weekly counseling.

How overthinking, early childhood experiences, and self-doubt can fuel OCD, and why deeper work on these roots can bring meaningful relief.

How ICBT integrates with Christian faith, especially around identity in Christ.

Practical ways to walk through your own transitions with honesty, grief, and hope, while trusting God’s leading. 

Explore the Christians Learning ICBT training: https://carriebock.com/training/

Carrie's services and courses: carriebock.com/services/
carriebock.com/resources/

Follow us on Instagram: www.instagram.com/christianfaithandocd/
and like our Facebook page: https://www.facebook.com/christianfaithandocd for the latest updates and sneak peeks.

In this episode, Carrie welcomes a special guest, Nikole Krueger, LCSW, to explore the often-overlooked overlap between OCD and ADHD. They share practical tools and guidance for understanding your neurodiversity with clarity, compassion, and a Christ-centered sense of hope.

Episode Highlights:

How Nikole defines ADHD as attention dysregulation rather than a true “deficit” of attention, and what that looks like in everyday life.

How hyperactivity can show up on the outside or stay hidden on the inside, causing many people, especially women, to miss a diagnosis for years.

Why more adults are being diagnosed with ADHD later in life

How trauma, depression, sleep issues, and other conditions can mimic or overlap with ADHD and OCD, making accurate diagnosis more complex.

The ways OCD and perfectionism can mask ADHD symptoms

What evidence-based assessment and treatment can look like when someone has both OCD and ADHD

Connect with Nikole Krueger:

www.ocdtherapies.com

Explore the Christians Learning ICBT training: https://carriebock.com/training/

Carrie's services and courses: carriebock.com/services/
carriebock.com/resources/

Follow us on Instagram: www.instagram.com/christianfaithandocd/
and like our Facebook page: https://www.facebook.com/christianfaithandocd for the latest updates and sneak peeks.

In this heartfelt 200th episode, Carrie reflects on five years of podcasting and God’s steady faithfulness through seasons of loss, doubt, and unexpected grace. She shares two “secret weapons” for overcoming discouragement and finding renewed strength when life feels heavy.


Episode Highlights:

-Honest reflections on the highs and lows of podcasting for five years
Two biblical “secret weapons” to help you escape discouragement and find hope again.


-Why contentment is something we learn through experience—and how Philippians 4 teaches us to live it out.


-How to stay rooted in faith when life feels uncertain or overwhelming.


-Practical ways to apply mindfulness and Christian mental health tools for OCD, anxiety, and emotional burnout.


-Encouragement to keep showing up in your calling, trusting that God is still at work even when you can’t see the results yet.

Explore the Christians Learning ICBT training: https://carriebock.com/training/

Carrie's services and courses: carriebock.com/services/
carriebock.com/resources/

Follow us on Instagram: www.instagram.com/christianfaithandocd/
and like our Facebook page: https://www.facebook.com/christianfaithandocd for the latest updates and sneak peeks.

In this episode, Carrie welcomes Greg and Stacey Oliver from Awaken Recovery to share their journey of faith, healing, and recovery from compulsive sexual behavior. 

Episode Highlights:

How faith and community play a vital role in recovery from compulsive sexual behavior.

Why isolation fuels addiction and how authentic connection brings healing.

The difference between forgiveness and true healing through confession and community.

How addiction often masks deeper emotional wounds and unmet needs.

Practical ways to handle intrusive or triggering thoughts through spiritual and mental tools.

How God’s grace empowers lasting freedom and transformation beyond shame.

Connect with Greg and Stacey: awakenrecovery.com

www.facebook.com/awakenrecovery

Explore the Christians Learning ICBT training: https://carriebock.com/training/

Carrie's services and courses: carriebock.com/services/
carriebock.com/resources/

Follow us on Instagram: www.instagram.com/christianfaithandocd/
and like our Facebook page: https://www.facebook.com/christianfaithandocd for the latest updates and sneak peeks.

As we continue the Healthy Perspectives on Sex series, Carrie explores what it means for Christians with OCD to face intrusive sexual thoughts with faith and honesty. She opens up a deeper conversation about shame, healing, and renewal in Christ.

Episode Highlights:

How OCD can distort normal sexual thoughts and create unnecessary guilt.

The key differences between intrusive thoughts and sinful thoughts.

Why trying to suppress or “neutralize” thoughts often makes OCD worse.

How faith and therapy work together to break shame cycles and bring healing.

What Scripture teaches about renewing your mind and embracing grace.

Practical steps to find peace and freedom as a Christian living with OCD.

Explore the Christians Learning ICBT training: https://carriebock.com/training/

Carrie's services and courses: carriebock.com/services/
carriebock.com/resources/

Follow us on Instagram: www.instagram.com/christianfaithandocd/
and like our Facebook page: https://www.facebook.com/christianfaithandocd for the latest updates and sneak peeks.

As The Healthy Perspectives on Sex series continues on Christian Faith and OCD, Carrie explores what healthy sexual development looks like from birth through age 25. She discusses how OCD can complicate perceptions of sexuality and calls for open, grace-filled dialogue about faith, the body, and healing.

Episode Highlights:

What healthy sexual development looks like from birth through age 25.

How curiosity, modesty, and body awareness naturally evolve as children grow.

The importance of teaching age-appropriate boundaries and correct body terminology.

How OCD can distort or shame past sexual experiences and thoughts.

The effects of sexual abuse on development and the importance of early intervention and healing.

Practical, faith-based ways to have open, grace-filled conversations about sex, faith, and identity.

Explore the Christians Learning ICBT training: https://carriebock.com/training/

Carrie's services and courses: carriebock.com/services/
carriebock.com/resources/

Follow us on Instagram: www.instagram.com/christianfaithandocd/
and like our Facebook page: https://www.facebook.com/christianfaithandocd for the latest updates and sneak peeks.

In this episode, Carrie launches the Healthy Perspectives on Sex Series, opening up about her personal journey of recovering from purity culture and how its messages shaped her faith, identity, and view of sexuality. She also explores how purity culture has impacted many Christians struggling with OCD and intrusive sexual thoughts, offering insight, grace, and hope for those seeking healing and freedom.

Episode Highlights:

-How purity culture shaped a generation’s beliefs about sex, faith, and shame, and why many are now seeking healing.

-Why fear-based messages from both secular and Christian cultures created confusion around sexuality and intimacy.

-How purity culture can intensify struggles with OCD, scrupulosity, and intrusive thoughts related to sexuality.

-How to begin identifying and challenging false beliefs about sex that do not align with God’s truth.

-Practical steps for healing from sexual pain, trauma, or shame, both emotionally and physically.

Explore the Christians Learning ICBT training: https://carriebock.com/training/

Carrie's services and courses: carriebock.com/services/
carriebock.com/resources/

Follow us on Instagram: www.instagram.com/christianfaithandocd/
and like our Facebook page: https://www.facebook.com/christianfaithandocd for the latest updates and sneak peeks.

In this episode, Carrie and her husband Steve celebrate their 5th anniversary by sharing 5 lessons they’ve learned in marriage—practical insights shaped by parenting, challenges, and everyday life, all while keeping Christ at the center of their relationship.

Episode Highlights:

-How the little things can strengthen connection

-The value of communicating with grace and being intentional with your words

-How to avoid making assumptions and instead extend your spouse the benefit of the doubt

-Why giving more than 50% creates a stronger, healthier marriage

-How keeping God at the center provides strength, unity, and purpose in your relationship

Explore the Christians Learning ICBT training: https://carriebock.com/training/

Carrie's services and courses: carriebock.com/services/
carriebock.com/resources/

Follow us on Instagram: www.instagram.com/christianfaithandocd/
and like our Facebook page: https://www.facebook.com/christianfaithandocd for the latest updates and sneak peeks.