In this episode, Carrie speaks with Virginia-based therapist Stephanie Smith about her personal and professional journey with OCD, including how it intersected with her Christian faith. They explore the development of scrupulosity, the healing impact of ICBT, and the importance of separating OCD’s voice from the truth of God’s grace. Episode Highlights: Stephanie’s personal journey with OCD, beginning in childhood and evolving into scrupulosity during her teen years. Why OCD often targets a person’s deepest values—such as faith—and how that complicates spiritual life. The difference between fear-based religious behavior and grace-centered faith. The role of perfectionism and guilt in religious OCD and the shift toward grace-based faith. How Inference-Based Cognitive Behavioral Therapy (ICBT) helps individuals stay grounded in reality and resist OCD’s imagined narratives. Explore the Christians Learning ICBT training: https://carriebock.com/training/ Carrie's services and courses: carriebock.com/services/ carriebock.com/resources/ Follow us on Instagram: www.instagram.com/christianfaithandocd/ and like our Facebook page: https://www.facebook.com/christianfaithandocd for the latest updates and sneak peeks.

In this episode, Carrie speaks with Virginia-based therapist Stephanie Smith about her personal and professional journey with OCD, including how it intersected with her Christian faith. They explore the development of scrupulosity, the healing impact of ICBT, and the importance of separating OCD’s voice from the truth of God’s grace. Episode Highlights: Stephanie’s personal journey with OCD, beginning in childhood and evolving into scrupulosity during her teen years. Why OCD often targets a person’s deepest values—such as faith—and how that complicates spiritual life. The difference between fear-based religious behavior and grace-centered faith. The role of perfectionism and guilt in religious OCD and the shift toward grace-based faith. How Inference-Based Cognitive Behavioral Therapy (ICBT) helps individuals stay grounded in reality and resist OCD’s imagined narratives. Explore the Christians Learning ICBT training: https://carriebock.com/training/ Carrie's services and courses: carriebock.com/services/ carriebock.com/resources/ Follow us on Instagram: www.instagram.com/christianfaithandocd/ and like our Facebook page: https://www.facebook.com/christianfaithandocd for the latest updates and sneak peeks.

In this episode, Carrie speaks with Virginia-based therapist Stephanie Smith about her personal and professional journey with OCD, including how it intersected with her Christian faith. They explore the development of scrupulosity, the healing impact of ICBT, and the importance of separating OCD’s voice from the truth of God’s grace. Episode Highlights: Stephanie’s personal journey with OCD, beginning in childhood and evolving into scrupulosity during her teen years. Why OCD often targets a person’s deepest values—such as faith—and how that complicates spiritual life. The difference between fear-based religious behavior and grace-centered faith. The role of perfectionism and guilt in religious OCD and the shift toward grace-based faith. How Inference-Based Cognitive Behavioral Therapy (ICBT) helps individuals stay grounded in reality and resist OCD’s imagined narratives. Explore the Christians Learning ICBT training: https://carriebock.com/training/ Carrie's services and courses: carriebock.com/services/ carriebock.com/resources/ Follow us on Instagram: www.instagram.com/christianfaithandocd/ and like our Facebook page: https://www.facebook.com/christianfaithandocd for the latest updates and sneak peeks.

180. A Pastor's Daughter Struggles with Scrupulosity: A Personal Story with Stephanie Smith, LPC

Christian Faith and OCD: Practical Strategies to Greater Peace Do you constantly worry about "what-if" scenarios and obsess about things you can't control? Are you frustrated with performing the same compulsions over and over and wish you could find freedom? Do you struggle to find OCD resources that understand or align with your Christian faith? You’re in the right place. This podcast will help you connect with God’s peace by learning practical skills leading you out of the OCD mental prison and walking in the freedom God has for you.&nbsp; Hi! I’m Carrie Bock, Christ follower, wife, mom and Licensed Professional Counselor. For years, I worried about the future as I struggled to trust God with what was next. I was constantly grasping for control over my life and internally feeling a sense of shame of not being good enough. I tried to pray, read my Bible, and work really hard to be the perfect Christian.&nbsp; When my first husband asked for a divorce, I had no choice, but to acknowledge how much was out of my control and how much of Christianity wasn’t about following a formula, but following a living God.&nbsp; As God brought other areas of uncertainty in my life (physical pain, pregnancy complications, and a husband with a rare neurological condition), he gave me the gift of learning to be present with Him. This allowed me to let go of past regret and future worries, so I could move forward into the abundant life Jesus promises.&nbsp; I kept working with more and more Christians with OCD who were frustrated that they couldn't find Christian resources to help them. I developed customized tools to help them, and I'm so excited to share everything I've learned with you!&nbsp; If you’re ready to get out of the endless prison of the obsessive compulsive loop without compromising your convictions, this podcast is for you! So, walk away from the google search bar, take a deep breath, and let’s journey together towards greater peace.&nbsp; &nbsp;&nbsp;

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Christian Faith and OCD: Practical Strategies to Greater Peace Do you constantly worry about "what-if" scenarios and obsess about things you can't control? Are you frustrated with performing the same compulsions over and over and wish you could find freedom? Do you struggle to find OCD resources that understand or align with your Christian faith? You’re in the right place. This podcast will help you connect with God’s peace by learning practical skills leading you out of the OCD mental prison and walking in the freedom God has for you.  Hi! I’m Carrie Bock, Christ follower, wife, mom and Licensed Professional Counselor. For years, I worried about the future as I struggled to trust God with what was next. I was constantly grasping for control over my life and internally feeling a sense of shame of not being good enough. I tried to pray, read my Bible, and work really hard to be the perfect Christian.  When my first husband asked for a divorce, I had no choice, but to acknowledge how much was out of my control and how much of Christianity wasn’t about following a formula, but following a living God.  As God brought other areas of uncertainty in my life (physical pain, pregnancy complications, and a husband with a rare neurological condition), he gave me the gift of learning to be present with Him. This allowed me to let go of past regret and future worries, so I could move forward into the abundant life Jesus promises.  I kept working with more and more Christians with OCD who were frustrated that they couldn't find Christian resources to help them. I developed customized tools to help them, and I'm so excited to share everything I've learned with you!  If you’re ready to get out of the endless prison of the obsessive compulsive loop without compromising your convictions, this podcast is for you! So, walk away from the google search bar, take a deep breath, and let’s journey together towards greater peace.    

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180. A Pastor's Daughter Struggles with Scrupulosity: A Personal Story with Stephanie Smith, LPC

180. A Pastor's Daughter Struggles with Scrupulosity: A Personal Story with Stephanie Smith, LPC

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