Improving our nutrition so often comes with a side serving of guilt and willpower and restriction. But it doesn’t have to be that way. There is a different way we can look at eating better that can feel so much lighter, easier and more fun. And wouldn’t that be an amazing thing - if better eating didn’t have to feel like hard work. Well today, I’m going to share with you 3 fun and easy ways that you can improve the way you eat and feel better, including: -The plant foods challenge-Increasing your protein-Gentle’ meal planning Resources: -My website <a href="https://www.chickfit.co.uk/" rel="noopener noreferrer" target="_blank">https://www.chickfit.co.uk/</a>-Find me on Instagram <a href="https://www.instagram.com/alixchickfit" rel="noopener noreferrer" target="_blank">https://www.instagram.com/alixchickfit</a>-Review and subscribe to my podcast <a href="https://www.podfollow.com/chickfit" rel="noopener noreferrer" target="_blank">https://www.podfollow.com/chickfit</a>

Improving our nutrition so often comes with a side serving of guilt and willpower and restriction. But it doesn’t have to be that way. There is a different way we can look at eating better that can feel so much lighter, easier and more fun. And wouldn’t that be an amazing thing - if better eating didn’t have to feel like hard work. Well today, I’m going to share with you 3 fun and easy ways that you can improve the way you eat and feel better, including: -The plant foods challenge -Increasing your protein -Gentle’ meal planning Resources: -My website https://www.chickfit.co.uk/ -Find me on Instagram https://www.instagram.com/alixchickfit -Review and subscribe to my podcast https://www.podfollow.com/chickfit

Improving our nutrition so often comes with a side serving of guilt and willpower and restriction. But it doesn’t have to be that way. There is a different way we can look at eating better that can feel so much lighter, easier and more fun. And wouldn’t that be an amazing thing - if better eating didn’t have to feel like hard work. Well today, I’m going to share with you 3 fun and easy ways that you can improve the way you eat and feel better, including: -The plant foods challenge-Increasing your protein-Gentle’ meal planning Resources: -My website <a href="https://www.chickfit.co.uk/" rel="noopener noreferrer">https://www.chickfit.co.uk/</a>-Find me on Instagram <a href="https://www.instagram.com/alixchickfit" rel="noopener noreferrer">https://www.instagram.com/alixchickfit</a>-Review and subscribe to my podcast <a href="https://www.podfollow.com/chickfit" rel="noopener noreferrer">https://www.podfollow.com/chickfit</a>

149 3 Fun and Easy Ways to Eat Better

The Busy Woman’s Guide is a wellness podcast for women looking for a healthy lifestyle that fits THEIR rhythm, not a cookie cutter version of all the “shoulds” and to-do lists out there. 

Hosted by Alix Hubble, women’s therapeutic, fitness and life coach, I take you deeper into a wellbeing for YOU. 

Because you already know what it takes to build healthy habits, and you’ve got enough productivity tips, workout motivation hacks, and tips for how to be consistent, how to stop procrastinating and how to achieve work life balance to last a lifetime.

So let’s explore what really sits beneath your burnout, your lack of consistency, your self sabotage, or your need to always “be on it.”

This is your permission slip to stop performing, start listening to yourself, and create a rhythm that actually fits your life.

If you’re asking questions like these….this is the place to be:

- How to stop overthinking?
- How can I be productive without burning out?
- How can I stop tying my self worth and self esteem to being busy?
- How can I stop self-sabotaging my progress?
- How do I feel more comfortable in my own skin again?

Find out more at www.lifeeditcoaching.com

Health & Fitness

Mental Health

Education

Self-Improvement

Fitness

The Busy Woman’s Guide is a wellness podcast for women looking for a healthy lifestyle that fits THEIR rhythm, not a cookie cutter version of all the “shoulds” and to-do lists out there. Hosted by Alix Hubble, women’s therapeutic, fitness and life coach, I take you deeper into a wellbeing for YOU. Because you already know what it takes to build healthy habits, and you’ve got enough productivity tips, workout motivation hacks, and tips for how to be consistent, how to stop procrastinating and how to achieve work life balance to last a lifetime. So let’s explore what really sits beneath your burnout, your lack of consistency, your self sabotage, or your need to always “be on it.” This is your permission slip to stop performing, start listening to yourself, and create a rhythm that actually fits your life. If you’re asking questions like these….this is the place to be: - How to stop overthinking? - How can I be productive without burning out? - How can I stop tying my self worth and self esteem to being busy? - How can I stop self-sabotaging my progress? - How do I feel more comfortable in my own skin again? Find out more at www.lifeeditcoaching.com

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149 3 Fun and Easy Ways to Eat Better

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