Wild Wellness with Jess

149. Succeed Without Keto | SCK Strategies

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I'm not trying to convince you to eat keto; I'm just trying to convince you to treat nutrition as a form of self-care. For me, that's keto, but for you, that may look different! 

On this episode, I'm sharing many other strategies that can work for you (or someone you love) to succeed WITHOUT keto. 

If you're keto-for-life, you'll still love listening to this episode to layer some of these strategies along with keto to AMPLIFY your success.

You'll learn about:

  • Eating low carb and how it's different from keto
  • Eating keto PLUS whatever food/beverage is your deal-breaker
  • Deviation days
  • Pairing protein with carbs, i.e. "no naked carbs"
  • Eating your food in the right order
  • Using apple cider vinegar or lemon juice before meals
  • Walking after meals
  • Intermittent fasting windows, circadian rhythm fasting, and fasting between meals
  • High protein + calorie counting
  • High protein + "clean eating"


    • Please share this episode with any other people who you know might be helped by it!


    The ⁠Wild Wellness Nutrition Support & Mentoring Group⁠ is now open! I'd love for you to join me in a shame-free private Facebook group focused on:

    • pursuing nutrition from a mindset of self-care; with or without the goal of weight loss.
    • an ancestral eating approach, even if it’s not 100% of the time. This might draw from low carb, keto, paleo, primal, & especially your own version of what you know works best for you.
    • having food boundaries over restrictions.
    • external accountability, BUT WITHOUT fear, force, & shame. 

      • What's included:

      • A monthly digital/downloadable wellness mindset resource with intentional discussion
      • daily support, encouragement, tips, and Q&A

        • Learn more at ⁠jess-reid.com/nutrition⁠



        Let's connect on social!

        • Instagram
        • Facebook
        • TikTok
        • LinkedIn


          • Resources

          • Sign up for a FREE 1:1 coaching curiosity call
          • Join the Wild Wellness Nutrition Support & Mentoring Group
          • Get the Self-Care Keto Holiday Guide (perfect for summer holidays & vacations!)
          • Get the Self-Care Keto Restaurant Guide
          • Enroll in the Self-Care Keto Mindset Masterclass
          • Get 47 FREE keto recipes and a shopping list


            • Want a FREE copy of my Self-Care Keto Holiday Guide OR Restaurant Guide? Leave me a podcast rating and review and email a screenshot to [email protected] letting me know which guide you'd like, and I will send it to you for FREE! Your review helps the podcast grow to help others.


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            Wild Wellness with JessBy Jess Reid
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