Meet Tania Cotton, who reveals how she has helped individuals, including elite athletes, overcome health and performance challenges to do things in their lives they had believed impossible. As a movement specialist, MovementWise film producer and LifeWise Podcast host, Tania shares the secrets to unlocking your potential to live life, love life and perform at your best. Tania wants everyone to know that most pain, injury and disease is completely avoidable and that becoming MovementWise is the gateway to opening up a life of active opportunities.

KEY THEMES

• Health
• Performance
• Injury Prevention
• Durability
• Adaptability
• Posture
• Movement
• Self-Awareness
• Inspiration
• Hope

BOOKS

Your Performance Passport – A Guide to Becoming MovementWise by Tania Cotton - available to you when you sign up for an online or in-person Performance Passport Workshop at www.movementwise.org.

FILMS

MovementWise Films (www.movementwise.org):

1. Turning a Threat into an Opportunity Kate's Story
2. The Art of Health and Human Performance with Stéphane Lambiel
3. The Sky is No Limit with Géraldine Fasnacht

QUOTES

'It's not just if you move, it's how you move and why that is important.' ~ Tania Cotton