Is life throwing you curveballs? Learn to be your own coach. This episode of The Art of Badassery equips you with powerful self-coaching tools to navigate life's unexpected challenges. Join host Jen Cassetta as she shares a vulnerable story of overcoming a personal hurdle.  In this episode, you'll discover practical strategies for processing difficult emotions like sadness, anger, and frustration. You’ll also learn how to identify and challenge limiting beliefs that hold you back, the power of reframing challenges as opportunities for growth and positive change, and techniques to cultivate an optimistic mindset that sees infinite possibilities, even in tough situations. Stop feeling like a victim and start creating the life of your dreams! Tune in to this episode and learn how to coach yourself through anything.

Is life throwing you curveballs? Learn to be your own coach. This episode of The Art of Badassery equips you with powerful self-coaching tools to navigate life's unexpected challenges. Join host Jen Cassetta as she shares a vulnerable story of overcoming a personal hurdle. In this episode, you'll discover practical strategies for processing difficult emotions like sadness, anger, and frustration. You’ll also learn how to identify and challenge limiting beliefs that hold you back, the power of reframing challenges as opportunities for growth and positive change, and techniques to cultivate an optimistic mindset that sees infinite possibilities, even in tough situations. Stop feeling like a victim and start creating the life of your dreams! Tune in to this episode and learn how to coach yourself through anything.

Is life throwing you curveballs? Learn to be your own coach. This episode of The Art of Badassery equips you with powerful self-coaching tools to navigate life's unexpected challenges. Join host Jen Cassetta as she shares a vulnerable story of overcoming a personal hurdle. &nbsp;In this episode, you'll discover practical strategies for processing difficult emotions like sadness, anger, and frustration. You’ll also learn how to identify and challenge limiting beliefs that hold you back, the power of reframing challenges as opportunities for growth and positive change, and techniques to cultivate an optimistic mindset that sees infinite possibilities, even in tough situations.&nbsp;Stop feeling like a victim and start creating the life of your dreams! Tune in to this episode and learn how to coach yourself through anything.

15 | Coach Yourself Through Anything: 3 Powerful Tools for Life's Unexpected Challenges

If you could use a boost of badassery in your life, look no further than The Art of Badassery. Jenn Cassetta is your ultimate hype woman and she’s here to shout it from the rooftops that it is your birthright to feel like a badass.&nbsp; As a professional keynote speaker, high performance coach, health coach, self defense expert and author of The Art of Badassery: Unleash Your Mojo With Wisdom of the Dojo, she’ll be dropping truth bombs on all the ways to feel strong, safe and powerful from the streets to the boardroom. Jenn, along with special guests, will give you practical tips to reclaim all of your juicy power once and for all so you can live a life of utter badassery.&nbsp; Most guests are women and most conversations are geared toward women, but everyone can find motivation from the stories shared on how people overcome their drama, trauma and life’s takedowns. Jenn and her guests will share tips on how to level up your mental, physical and spiritual wellbeing.&nbsp; This show will answer questions such as: How can I overcome life’s obstacles?How can I fully step into my power?How can I live my life with more energy, confidence and success?What kinds of wellness and self care practices can I adopt to make me more powerful in this world?And so much more… Jenn also loves to do deeper dives on what she calls the 6 Habits of High Performance so you can thrive through stressful times and not head towards burnout. These practices are: mindset, mindfulness, meditation, movement, nutrition and sleep. Enter the dojo, and let’s get to work.&nbsp; Connect with Jenn on Instagram @jenncassetta or her website <a href="http://www.jennifercassetta.com/" rel="noopener noreferrer" target="_blank" style="color: rgb(17, 85, 204);">www.jennifercassetta.com</a>

Alternative Health

Health & Fitness

Mental Health

Education

Self-Improvement

If you could use a boost of badassery in your life, look no further than The Art of Badassery. Jenn Cassetta is your ultimate hype woman and she’s here to shout it from the rooftops that it is your birthright to feel like a badass.  As a professional keynote speaker, high performance coach, health coach, self defense expert and author of The Art of Badassery: Unleash Your Mojo With Wisdom of the Dojo, she’ll be dropping truth bombs on all the ways to feel strong, safe and powerful from the streets to the boardroom. Jenn, along with special guests, will give you practical tips to reclaim all of your juicy power once and for all so you can live a life of utter badassery.  Most guests are women and most conversations are geared toward women, but everyone can find motivation from the stories shared on how people overcome their drama, trauma and life’s takedowns. Jenn and her guests will share tips on how to level up your mental, physical and spiritual wellbeing.  This show will answer questions such as: How can I overcome life’s obstacles?How can I fully step into my power?How can I live my life with more energy, confidence and success?What kinds of wellness and self care practices can I adopt to make me more powerful in this world?And so much more… Jenn also loves to do deeper dives on what she calls the 6 Habits of High Performance so you can thrive through stressful times and not head towards burnout. These practices are: mindset, mindfulness, meditation, movement, nutrition and sleep. Enter the dojo, and let’s get to work.  Connect with Jenn on Instagram @jenncassetta or her website www.jennifercassetta.com

If you could use a boost of badassery in your life, look no further than The Art of Badassery. Jenn Cassetta is your ultimate hype woman and she’s here to shout it from the rooftops that it is your birthright to feel like a badass.&nbsp; As a professional keynote speaker, high performance coach, health coach, self defense expert and author of The Art of Badassery: Unleash Your Mojo With Wisdom of the Dojo, she’ll be dropping truth bombs on all the ways to feel strong, safe and powerful from the streets to the boardroom. Jenn, along with special guests, will give you practical tips to reclaim all of your juicy power once and for all so you can live a life of utter badassery.&nbsp; Most guests are women and most conversations are geared toward women, but everyone can find motivation from the stories shared on how people overcome their drama, trauma and life’s takedowns. Jenn and her guests will share tips on how to level up your mental, physical and spiritual wellbeing.&nbsp; This show will answer questions such as: How can I overcome life’s obstacles?How can I fully step into my power?How can I live my life with more energy, confidence and success?What kinds of wellness and self care practices can I adopt to make me more powerful in this world?And so much more… Jenn also loves to do deeper dives on what she calls the 6 Habits of High Performance so you can thrive through stressful times and not head towards burnout. These practices are: mindset, mindfulness, meditation, movement, nutrition and sleep. Enter the dojo, and let’s get to work.&nbsp; Connect with Jenn on Instagram @jenncassetta or her website <a href="http://www.jennifercassetta.com/" rel="noopener noreferrer">www.jennifercassetta.com</a>

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15 | Coach Yourself Through Anything: 3 Powerful Tools for Life's Unexpected Challenges

15 | Coach Yourself Through Anything: 3 Powerful Tools for Life's Unexpected Challenges

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