In case you don’t want to fall for a marketing trick promising instant weight loss but achieve actual results and drop some pounds quickly and for good, this video is just what you’ve been looking for.

Music: Coffee Stains - Riot

https://www.youtube.com/audiolibrary/...

TIMESTAMPS

Don't restrict the variety, increase it. 0:24

Watch your portions. 1:10

Give credit where credit’s due: to you! 1:54

Don’t underestimate the power of sleep. 2:27

You’re not dieting to look good but to feel good. 3:00

You’ve got to keep track of the calories. 3:41

Don't follow the herd, choose your diet wisely. 4:09

Snacking isn't as bad as you think. 4:42

Eat when you're hungry, not when you're bored. 5:14

Don't be too hard on yourself. 5:57

Liposuction isn't the answer. 6:32

Not all fats make you fat. 7:08

Pay attention to the meds you're taking. 7:49

Fast weight loss isn't actually fat loss. 8:24

Fiber can help you lose weight quicker. 9:20

SUMMARY

-Stop torturing yourself with impossible restrictions and add a little extra on that plate, just make sure that it’s plenty of veggies or nuts.

-To satisfy your hunger, serve yourself fruit or grilled veggies so that your urge to eat more doesn't spoil your diet regimen.

-Don’t forget to mention the commitment YOU showed to lose weight and the effort YOU put in to do it when you achieve good results.

-Getting less than 7 to 9 hours of sleep per night ramps up the hunger hormone ghrelin and decreases the satiety hormone leptin.

-To lose weight for good, you need to adopt an all-around lifestyle change that includes what you eat, how you prepare food, and how often you move your body.

-If you keep track of the number of calories you’re consuming, you’ll always be aware of what and how much you eat and will achieve your goal faster.

-Assess your own body first and choose a diet plan that’s suited for you personally.

-Any snack that’s rich in protein won't only make you feel fuller, it’ll also keep the cravings under control.

-If you’re not sure whether it’s emotions or physical hunger that’s taken you to the fridge, imagine eating a carrot stick.

-Cravings are totally natural and that their intensity varies from person to person, so don’t beat yourself up for giving in sometimes.

-Not only do you have to lose a certain amount of weight before the surgery, you also have to keep it under control afterwards.

-Full-fat dairy products, nuts, and plant-based fats promote weight loss, not inhibit it.

-Avoid the pills and go for creams and ointments when it comes to struggling with allergies and extra weight.

-Fast weight loss isn’t sustainable and is usually regained back fast and results in a cycle of yo-yo dieting, which messes up your metabolism.

-When adding fiber to your diet, it's very important to drink water throughout the day to prevent bloating.

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