This episode is the PERFECT follow on from the last episode, where we will explore understanding HOW to meet yourself where you are at with your health. This means giving yourself a huge permission slip to take stock of where you are with your health right now & think about what is realistic for you, rather than trying to force & push yourself to do ALL the things.

This episode is FULL of nuggets of wisdom & support that is going to be super helpful for you no matter where you’re at in your relationship with food/health.

Don’t forget to leave me a review, share this episode & drop me a message to let me know what you took from it!

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