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15 Min Meditations
15 Min Meditations episodes
- S1 E1 Body Scan Meditation
In this meditation we spend time bringing awareness to our body by allowing the breath in to particular areas of the body.
Hosted on Acast. See acast.com/privacy for more information.
15 min - S1 E0 IntroductionA short introduction to the 15 minute meditation podcast series
Hosted on Acast. See acast.com/privacy for more information.
2 min
About 15 Min Meditations
From the publisher's feed
Welcome to 15 minute meditations. Each meditation will last less than 15 minutes which will allow you to do a meditation everyday.
Hosted on Acast. See
rel="noopener noreferrer">acast.com/privacy for more information.