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Is your pursuit of provision costing you the connection your kids truly need?

In this honest and empowering episode of 15 Minutes with Dad, host Lirec Williams opens up about the invisible weight of family financial pressures—and how the relentless chase for money, security, and status can quietly disconnect us from the heart of fatherhood.

Drawing from personal insights and inspired by Jim Murphy’s Inner Excellence, Lirec breaks down the “provider trap”—the belief that a father's worth is tied to his wallet. He shares the turning point in his own life when he realized: “They needed me more than they needed more.”

This episode invites fathers to redefine success—not by income, but by emotional presence, impact, and intentional time. Because true fatherhood leadership is about showing up, not just providing.

🎯 What You’ll Learn:

• How the provider mindset affects your family bond
• Why growth insights matter more than gifts
• 4 powerful shifts to move from financial striving to successful parenting
• Stories that show emotional wealth outlasts material gain
• How to lead with purpose and presence—even under pressure

💡 Whether you're thriving financially or stretched thin, this episode offers practical tools and empathetic parenting strategies to help you reconnect, reframe, and lead your family with clarity and heart.

🎧 This week’s 15-minute challenge:
Pause the grind. Create one moment of presence with your child. Ask a question. Step into their world. Let the phone wait. Because in the end, your legacy isn’t what you earned—it’s how you showed up.

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Stay Connected with 15 Minutes with Dad:

🌐 Website: Explore additional resources and updates on our healing journey at 15MinuteswithDad.com.

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Host

• Instagram: @ToldbyLirec
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✉️ Subscribe and Share: Receive the latest episodes directly in your inbox by subscribing on our website. Don't forget to share your thoughts and experiences with the community!

🎧 Listen on Your Favorite Platforms: Spotify, Apple Podcasts, Google Podcasts, Anchor, and more.

Thank you for joining us on this transformative journey! Together, we're breaking barriers and fostering a community of healing.

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This powerful Father’s Day Special of 15 Minutes with Dad is more than a celebration — it’s a call to action for every type of father.

Whether you're a new dad, raising toddlers, navigating fatherhood in your early adulthood, grieving a heartbreaking loss, or working to rebuild trust as an absent dad, this episode meets you where you are—with grace, truth, and growth insights for your journey.

Host Lirec Williams, author of Man Up: From Our Trauma to Being Impactful Fathers, shares personal reflections and actionable wisdom through the You 2.0 lens. It's not about perfection—it's about presence, healing, and becoming a more intentional, empathetic, and connected father.

🎯 In this episode, you’ll learn how to:

• Build a lasting foundation of emotional presence as a new dad
• Strengthen connective parenting with toddlers and young kids
• Overcome shame and show up as a young or teenage father
• Grieve with grace while honoring lost children
• Rebuild relationships and co-parent with impact, even after time apart

This episode isn’t about judgment—it’s about transformation. It’s your reset. Your rise.
Because fatherhood is not just a role—it’s a legacy.

🎧 Take the first step: Listen in, reflect, and tag us @15MinutesWithDad to share how you’re choosing to show up today.
 Let’s redefine successful parenting and lead a movement of family empowerment, one moment of presence at a time.

Support the show

Stay Connected with 15 Minutes with Dad:

🌐 Website: Explore additional resources and updates on our healing journey at 15MinuteswithDad.com.

📱 Follow us on Social Media:

• Instagram: @15minuteswithdad
• Facebook: 15 Minutes with Dad
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Host

• Instagram: @ToldbyLirec
• Facebook: @ToldbyLirec
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✉️ Subscribe and Share: Receive the latest episodes directly in your inbox by subscribing on our website. Don't forget to share your thoughts and experiences with the community!

🎧 Listen on Your Favorite Platforms: Spotify, Apple Podcasts, Google Podcasts, Anchor, and more.

Thank you for joining us on this transformative journey! Together, we're breaking barriers and fostering a community of healing.

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What happens when a child takes control of the podcast mic?

In this special episode of 15 Minutes with Dad, the tables turn as my bonus son, Abe—aka The Positive Kid—takes the lead and interviews me with seven surprise questions. No scripts. No prep. Just raw, honest conversation that radiates family empowerment and showcases the beautiful unpredictability of connective parenting.

From laughter to reflection, this unscripted dialogue dives into what family truly means. Abe’s question about family opens the door to one of the most powerful personal insights I’ve shared: that successful parenting isn’t based on biology but on how we show up with love, intention, and presence. His own definition—“someone who cares about you and who you care about in return”—is a perfect example of the emotional presence and clarity children often bring to life’s deepest questions.

One of the most moving moments comes when I talk about how fatherhood—especially being Abe’s parent since he was seven—has helped me heal parts of my own childhood. Through his fearless questions and bright spirit, I found a way back to my younger self, beginning a journey of intergenerational healing and growth insights I never saw coming.

Using a space-game metaphor about tether ropes, I explain how empowered families keep us grounded while encouraging us to explore who we are becoming. And when Abe tells me I’m his “real father” because I protect and care for him, it brings the episode full circle. That moment proves that family empowerment isn’t about titles or blood—it’s about love, consistency, and trust.

👣 Whether you're a stepparent, biological parent, or someone loving a child who isn’t “yours,” this episode reminds us that emotional connection, presence, and chosen family can be just as powerful as any traditional definition.

🎧 Subscribe to hear more stories that celebrate real fatherhood, personal growth, and empowered parenting.
📲 And don’t forget to check out Abe the Positive Kid on YouTube—because children can be powerful teachers, too.

Support the show

Stay Connected with 15 Minutes with Dad:

🌐 Website: Explore additional resources and updates on our healing journey at 15MinuteswithDad.com.

📱 Follow us on Social Media:

• Instagram: @15minuteswithdad
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Host

• Instagram: @ToldbyLirec
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✉️ Subscribe and Share: Receive the latest episodes directly in your inbox by subscribing on our website. Don't forget to share your thoughts and experiences with the community!

🎧 Listen on Your Favorite Platforms: Spotify, Apple Podcasts, Google Podcasts, Anchor, and more.

Thank you for joining us on this transformative journey! Together, we're breaking barriers and fostering a community of healing.

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What if discipline wasn’t about control—but about connection, healing, and emotional growth?

In this transformative episode of 15 Minutes with Dad, we challenge the outdated discipline tactics many of us grew up with—yelling, threats, punishment—and offer a more intentional parenting model grounded in emotional presence, empathetic communication, and mental healing.

Host Lirec Williams dives into how modern fatherhood can break cycles of generational trauma and replace reactive habits with values-based leadership. Through a lens of supportive fathering and family empowerment, we redefine discipline not as punishment, but as guidance. After all, the word “discipline” stems from “disciple”—to teach, not control.

🎯 In this episode, you’ll explore:

• 5 powerful discipline strategies that work for toddlers and teens
• How to connect before you correct—the foundation of emotional safety
• Using natural consequences to build responsibility, not fear
• Why reflecting is more powerful than lecturing
• How to model emotional regulation as a father and guide

This is not about being soft—it’s about being strong in spirit and grounded in patience. This is healing fatherhood in action.

By shifting toward growth mindset parenting and conscious co-parenting, you create a home where children learn to make good decisions because they understand their values—not because they’re afraid of punishment.

🛠️ Want to go deeper? Visit 15minuteswithdad.com/discipline for bonus tools on peaceful parenting, mental resilience, and raising emotionally intelligent kids with purpose and love.

🎧 Listen now and try just one of these approaches this week—then watch how your family dynamic begins to shift.

Support the show

Stay Connected with 15 Minutes with Dad:

🌐 Website: Explore additional resources and updates on our healing journey at 15MinuteswithDad.com.

📱 Follow us on Social Media:

• Instagram: @15minuteswithdad
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Host

• Instagram: @ToldbyLirec
• Facebook: @ToldbyLirec
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✉️ Subscribe and Share: Receive the latest episodes directly in your inbox by subscribing on our website. Don't forget to share your thoughts and experiences with the community!

🎧 Listen on Your Favorite Platforms: Spotify, Apple Podcasts, Google Podcasts, Anchor, and more.

Thank you for joining us on this transformative journey! Together, we're breaking barriers and fostering a community of healing.

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What gives meaning to all your struggles and triumphs as a dad?
Purpose. Without it, fatherhood becomes reactive. But with it, you lead with intention, clarity, and heart.

In this powerful finale of our You 2.0 series, we bring it all together—mental health, self-care, emotional growth, and healing from generational trauma—to explore the deepest question of all: What is your purpose as a father?

This episode isn’t about abstract theory. It’s about building a purpose-driven fatherhood framework that helps you reconnect with your children, lead your family, and leave a lasting legacy rooted in empathy, resilience, and intention.

🎯 You’ll walk away with:

• A breakdown of the 3 pillars of a father’s purpose:
  • Self-Mastery: Become the man your children mirror by building habits rooted in emotional presence and growth mindset
  • Relationship Mastery: Prioritize supportive communication, connection, and trust over titles or achievements
  • Legacy Building: Transform pain into strength and model healing fatherhood for future generations

🛠️ Plus: A 5-step roadmap to write your Fatherhood Mission Statement—a clear, actionable vision aligned with your values and leadership goals.

As Jim Murphy says, “Clarity of purpose creates clarity of action.” And that clarity fuels every bedtime talk, boundary you hold, and moment you choose presence over pressure.

💡 Whether you’re just beginning your mental healing journey or already leading with intention, this episode gives you the tools to rise—and build the legacy your children deserve.

📲 Visit 15minuteswithdad.com for worksheets, growth tools, and bonus content to support your evolution as a father and a man.

🎧 Listen now—and write your mission statement this week. Because purpose isn’t found. It’s chosen.

Support the show

Stay Connected with 15 Minutes with Dad:

🌐 Website: Explore additional resources and updates on our healing journey at 15MinuteswithDad.com.

📱 Follow us on Social Media:

• Instagram: @15minuteswithdad
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Host

• Instagram: @ToldbyLirec
• Facebook: @ToldbyLirec
• TikTok:@ToldbyLirec

✉️ Subscribe and Share: Receive the latest episodes directly in your inbox by subscribing on our website. Don't forget to share your thoughts and experiences with the community!

🎧 Listen on Your Favorite Platforms: Spotify, Apple Podcasts, Google Podcasts, Anchor, and more.

Thank you for joining us on this transformative journey! Together, we're breaking barriers and fostering a community of healing.

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When I discovered my daughter was self-harming, my world shifted in an instant.
What followed was a journey through fear, confusion, and ultimately, emotional healing, family empowerment, and unshakable self-love.

In this raw and courageous episode of 15 Minutes with Dad, I sit down with my daughter Mariah for our first public conversation about our experience navigating teen self-harm. Together, we offer hope-filled transparency to families walking a similar path.

We explore how overwhelming emotions, co-parenting transitions, and blended family dynamics led Mariah to harmful coping behaviors at just 10 years old. Her powerful voice sheds light on the emotional neglect and isolation many children feel—but rarely speak about.

💔 You’ll hear:

• The painful moment I realized I had missed the warning signs as a father
• Why self-harm is not just “attention-seeking,” but often a quiet cry for help
• How music, journaling, and affirmations became tools for emotional growth
• The steps we took to create emotional safety through daily check-ins, open doors, and consistent presence
• What it means to lead with love—not control—when protecting your child

As a father, I had to shift from reaction to intentional parenting—from fear to fierce presence—removing harmful objects, staying vigilant, and showing up without judgment.
That’s healing fatherhood in action.

🎯 Our path toward resilience included:

• Regular therapy sessions to support mental health and emotional regulation
• Supportive communication rooted in listening, not lecturing
• Co-creating routines and affirmations to build self-awareness and emotional resilience

This episode is for every parent who’s felt helpless, and every teen who’s felt unseen.
 You are not broken. You are becoming. And there is hope.

🛠️ Visit 15minuteswithdad.com for more tools on mental healing, co-parenting, and buildin

Support the show

Stay Connected with 15 Minutes with Dad:

🌐 Website: Explore additional resources and updates on our healing journey at 15MinuteswithDad.com.

📱 Follow us on Social Media:

• Instagram: @15minuteswithdad
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Host

• Instagram: @ToldbyLirec
• Facebook: @ToldbyLirec
• TikTok:@ToldbyLirec

✉️ Subscribe and Share: Receive the latest episodes directly in your inbox by subscribing on our website. Don't forget to share your thoughts and experiences with the community!

🎧 Listen on Your Favorite Platforms: Spotify, Apple Podcasts, Google Podcasts, Anchor, and more.

Thank you for joining us on this transformative journey! Together, we're breaking barriers and fostering a community of healing.

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What if the biggest challenges in fatherhood were actually the building blocks of your growth?

In this thought-provoking episode of 15 Minutes with Dad, we explore how fathers can leverage adversity to become more resilient, emotionally present, and purpose-driven leaders for their families.

Whether you're navigating financial stress, managing co-parenting dynamics, or simply overwhelmed by the pressures of modern fatherhood, this conversation offers a blueprint for transformation—not just survival.

🧠 Drawing from Jim Murphy’s Inner Excellence, we break down how your mindset shapes your outcomes, especially during your most difficult seasons. Instead of being crushed by obstacles, learn how to rise with intention, grace, and emotional strength.

🎯 You’ll walk away with:

• A powerful 6-step personal growth framework rooted in self-mastery and emotional regulation
• Tools for building resilience through life's toughest fatherhood moments
• Real-life stories that reflect how supportive communication and self-love create space for healing
• Strategies for modeling mental health habits that shape your child’s future
• How to use personal insights from adversity to redefine what successful parenting really looks like

Fatherhood isn’t about perfection—it’s about presence, adaptability, and leading with heart. Each struggle holds a seed of wisdom and growth. You just need the tools to plant it.

💡 This episode is for every dad looking to turn pressure into purpose—and raise children who learn how to thrive, not just survive.

📲 Subscribe to 15 Minutes with Dad, leave a review, and share this episode to keep fueling our mission of family empowerment and healing fatherhood.

Support the show

Stay Connected with 15 Minutes with Dad:

🌐 Website: Explore additional resources and updates on our healing journey at 15MinuteswithDad.com.

📱 Follow us on Social Media:

• Instagram: @15minuteswithdad
• Facebook: 15 Minutes with Dad
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Host

• Instagram: @ToldbyLirec
• Facebook: @ToldbyLirec
• TikTok:@ToldbyLirec

✉️ Subscribe and Share: Receive the latest episodes directly in your inbox by subscribing on our website. Don't forget to share your thoughts and experiences with the community!

🎧 Listen on Your Favorite Platforms: Spotify, Apple Podcasts, Google Podcasts, Anchor, and more.

Thank you for joining us on this transformative journey! Together, we're breaking barriers and fostering a community of healing.

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Co-parenting doesn’t have to feel like navigating a minefield—especially when the focus shifts back to what matters most: your child’s emotional security.

In this episode of 15 Minutes with Dad, we dive into the real-life complexities of co-parenting and how to move from chaos to collaboration through child-centered parenting and intentional communication.

We explore the common traps parents often fall into—letting ego drive decisions, using children as go-betweens, or reacting instead of leading. These patterns not only create stress but can deeply impact your child's sense of family stability and trust.

🎯 You’ll walk away with 5 actionable co-parenting strategies that promote:

• ✳️ Supportive communication that keeps kids out of the middle
• ✳️ Clear and respectful boundary-setting with your co-parent
• ✳️ Encouragement of healthy relationships with both parents
• ✳️ Conflict resolution tools rooted in empathy and growth mindset
• ✳️ A renewed commitment to successful parenting—not perfect parenting

True family empowerment begins when we choose to parent through the lens of emotional safety, even when the relationship with the other parent is strained.

💡 Whether you're in the thick of a custody battle or simply working to improve the day-to-day flow of co-parenting life, this episode equips you with practical tools and real-life wisdom for a more peaceful parenting partnership.

📲 Subscribe to 15 Minutes with Dad and visit 15minuteswithdad.com for more co-parenting resources, tips, and community support.
And if this episode speaks to you, share it—your insight could reshape someone else’s journey.

Support the show

Stay Connected with 15 Minutes with Dad:

🌐 Website: Explore additional resources and updates on our healing journey at 15MinuteswithDad.com.

📱 Follow us on Social Media:

• Instagram: @15minuteswithdad
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Host

• Instagram: @ToldbyLirec
• Facebook: @ToldbyLirec
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✉️ Subscribe and Share: Receive the latest episodes directly in your inbox by subscribing on our website. Don't forget to share your thoughts and experiences with the community!

🎧 Listen on Your Favorite Platforms: Spotify, Apple Podcasts, Google Podcasts, Anchor, and more.

Thank you for joining us on this transformative journey! Together, we're breaking barriers and fostering a community of healing.

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What if the most powerful legacy you could leave your children isn’t what you give them—but how you show up emotionally?

In this deeply personal and transformative episode of 15 Minutes with Dad, we explore the often-overlooked cornerstone of successful parenting: emotional presence. It’s not just about being physically in the room—it’s about truly connecting, heart-to-heart, with your child in a way that builds emotional intelligence, resilience, and secure attachment.

Too often, fathers fall into the trap of thinking that parenting is about big gestures or “providing”—but the truth is, intentional parenting starts in the smallest, quietest moments. Whether it’s learning your child’s love language, listening without fixing, or sharing your own fears and dreams, these everyday acts create the safe space children need for emotional growth and mental wellness.

🧠 Inside this episode, we dive into:

• Common mistakes fathers make when trying to connect (and how to shift toward empathetic parenting)
• Why emotional availability is foundational to child development and long-term trust
• The power of supportive communication—listening without judgment, validating emotions, and letting your child lead
• How one-on-one time and shared experiences (even 15 minutes a day) can radically strengthen father-child bonding
• Using self-love and emotional vulnerability as tools to model healthy relationships and break cycles of generational trauma

💡 We also explore the role of rituals and traditions in creating family empowerment and continuity—those small but consistent acts (like Friday game night or morning affirmations) that help children feel grounded and seen.

Whether you're parenting as a co-parent, stepfather, or biological dad, this episode is a guide to practicing present fatherhood that doesn’t just build connection today—but lays the foundation for lifelong emotional safety and healing.

🎯 You’ll leave this episode with:

• Clea

Support the show

Stay Connected with 15 Minutes with Dad:

🌐 Website: Explore additional resources and updates on our healing journey at 15MinuteswithDad.com.

📱 Follow us on Social Media:

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Host

• Instagram: @ToldbyLirec
• Facebook: @ToldbyLirec
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✉️ Subscribe and Share: Receive the latest episodes directly in your inbox by subscribing on our website. Don't forget to share your thoughts and experiences with the community!

🎧 Listen on Your Favorite Platforms: Spotify, Apple Podcasts, Google Podcasts, Anchor, and more.

Thank you for joining us on this transformative journey! Together, we're breaking barriers and fostering a community of healing.

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Could societal expectations be blocking you from building deeper, more meaningful relationships—as a man, a partner, and a father?

In this powerful episode of 15 Minutes with Dad, host Lirec Williams invites you into a raw and honest reflection on the journey to authentic fatherhood. Through personal stories of broken relationships and the inner tension between strength and vulnerability, we examine the invisible pressure men face—and how shedding that armor can lead to profound emotional connection.

This episode is a call to action for any father navigating the balance between cultural expectations and their own emotional truth.

🧠 Inside this episode, we explore:

• How ego-driven parenting sabotages trust, connection, and mental health
• The role of emotional availability in child development and successful parenting
• Why supportive communication and emotional intelligence are the real strength fathers need
• How self-love and reflection fuel personal growth in your role as a dad
• Practical ways to lead with vulnerability, presence, and empathy—not perfection

💡 Authenticity isn’t weakness—it’s leadership.

We go beyond personal healing and dive into the complexity of co-parenting with authenticity. You’ll learn how to:

• Foster family empowerment by honoring each person’s voice, especially in blended or separated households
• Accept your co-parent as a permanent part of your child’s world, and build healthy habits that support collaboration—not competition
• Set boundaries that protect your peace without sacrificing emotional availability for your kids

🎯 Takeaway Challenge:
Put your growth into practice with 5 simple but powerful fatherhood strategies—designed to help you reconnect, rebuild, and show up as your whole self. Whether you’re parenting full-time or part-time, these tools will deepen your impact.

📲 Share your journey using #15MinutesWithDad and visit 15minuteswithdad.com fo

Support the show

Stay Connected with 15 Minutes with Dad:

🌐 Website: Explore additional resources and updates on our healing journey at 15MinuteswithDad.com.

📱 Follow us on Social Media:

• Instagram: @15minuteswithdad
• Facebook: 15 Minutes with Dad
• TikTok: @15minuteswithdad

Host

• Instagram: @ToldbyLirec
• Facebook: @ToldbyLirec
• TikTok:@ToldbyLirec

✉️ Subscribe and Share: Receive the latest episodes directly in your inbox by subscribing on our website. Don't forget to share your thoughts and experiences with the community!

🎧 Listen on Your Favorite Platforms: Spotify, Apple Podcasts, Google Podcasts, Anchor, and more.

Thank you for joining us on this transformative journey! Together, we're breaking barriers and fostering a community of healing.

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