JABS by Gina Instructor Jill Goodtree joins us today to talk about the power of reclaiming your energy. We talk about how to stop worrying about the little things, picking yourself up after feeling down, why showing up authentically helps those around you, and being more open to your feelings. Jill is an amazing instructor and is currently teaching online classes which are available to all for only $5-$9 per class.   Connect with Jill and take a JABS class:<a href="https://www.instagram.com/jilliangoodtree/">https://www.instagram.com/jilliangoodtree/</a>  Stay up to date with Girls Gone Healthy on IG: <a href="https://bit.ly/3f5fGxs">https://bit.ly/3f5fGxs</a>   Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a>

JABS by Gina Instructor Jill Goodtree joins us today to talk about the power of reclaiming your energy. We talk about how to stop worrying about the little things, picking yourself up after feeling down, why showing up authentically helps those around you, and being more open to your feelings. Jill is an amazing instructor and is currently teaching online classes which are available to all for only $5-$9 per class. Connect with Jill and take a JABS class: https://www.instagram.com/jilliangoodtree/ Stay up to date with Girls Gone Healthy on IG: https://bit.ly/3f5fGxs Learn more about your ad choices. Visit megaphone.fm/adchoices

JABS by Gina Instructor Jill Goodtree joins us today to talk about the power of reclaiming your energy. We talk about how to stop worrying about the little things, picking yourself up after feeling down, why showing up authentically helps those around you, and being more open to your feelings. Jill is an amazing instructor and is currently teaching online classes which are available to all for only $5-$9 per class.&nbsp;&nbsp;&nbsp;Connect with Jill and take a JABS class:<a href="https://www.instagram.com/jilliangoodtree/" rel="noopener noreferrer">https://www.instagram.com/jilliangoodtree/</a>&nbsp;&nbsp;Stay up to date with Girls Gone Healthy on IG:&nbsp;<a href="https://bit.ly/3f5fGxs" rel="noopener noreferrer">https://bit.ly/3f5fGxs</a>&nbsp;&nbsp; Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices" rel="noopener noreferrer">megaphone.fm/adchoices</a>

15. Reclaim Your Energy, Be Your Bad Bitch Self

Top Podcast for helping you move from STUCK and OVERWHELMED to MOTIVATED and CONFIDENT in living a healthy lifestyle. Are you struggling to find motivation to stick with your workout routine? Do you want to eat healthier but you’re done trying yet another diet? Are you stuck on even where to start when it comes to getting in shape, eating right, and feeling confident in your body?
I know exactly how you feel. Hi guys, I’m Emily Coffman. I was a Division I Athlete and honestly I was really burnt out of that lifestyle. I knew there had to be a way to be healthy without devoting my life to it. So, I wanted to create a plan for you where we can create a lifestyle that works with you and for you. If you are ready to find your healthy lifestyle for good, this is the place for you. Welcome to Live Your Personal Best.
This podcast has been created for informational and entertainment purposes only. This should not be taken as medical advice. http://emilycoffman.org or reach out at emily@emilycoffman.org

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Top Podcast for helping you move from STUCK and OVERWHELMED to MOTIVATED and CONFIDENT in living a healthy lifestyle. Are you struggling to find motivation to stick with your workout routine? Do you want to eat healthier but you’re done trying yet another diet? Are you stuck on even where to start when it comes to getting in shape, eating right, and feeling confident in your body? I know exactly how you feel. Hi guys, I’m Emily Coffman. I was a Division I Athlete and honestly I was really burnt out of that lifestyle. I knew there had to be a way to be healthy without devoting my life to it. So, I wanted to create a plan for you where we can create a lifestyle that works with you and for you. If you are ready to find your healthy lifestyle for good, this is the place for you. Welcome to Live Your Personal Best. This podcast has been created for informational and entertainment purposes only. This should not be taken as medical advice. http://emilycoffman.org or reach out at emily@emilycoffman.org

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15. Reclaim Your Energy, Be Your Bad Bitch Self

15. Reclaim Your Energy, Be Your Bad Bitch Self

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