Stop pushing through. No more pushing through. No more force. No more but I’m so busy. No more perpetuating outdated paradigms and staying disconnected from your body. 

 

How are you behaving and what are you tolerating from yourself?

 

Stop pushing through stress and pressure and start embodying a new way of being to create generational change.

 

In today’s episode, we’re having a chat about what it means to take a moment to pause and check in with yourself, to embody the truths you know about changing, healing, growing, and ascending. 

 

If nothing changes, nothing actually changes. You must become different. 

 

This is your reminder that rest, flow, ease, and pleasure are the keys to generating more of what you desire.

More love,

Tracy

 

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Let’s keep the conversation going! 

Website: TheLittFactor.com

YouTube: Tracy Litt 

Facebook: The Litt Factor

Instagram: @thelittfactor

 

Transcript

 

 

This podcast episode was produced by Juliana Barbati

Join The Disco Ball Effect (a free, five-day virtual experience designed to help women recalibrate their nervous system, identity, and capacity for visibility, leadership, and expression) happening January 19–23: https://www.theschoolofbecoming.com/the-disco-ball?utm_source=podcast&utm_medium=shownotes&utm_campaign=discoball