Swifties and track nerds rise up! Fans of the Notorious B.I.G too. Oh, and lovers of puppies and those with July birthdays... this episode is for all of you!

Kara recaps her experience at the Taylor Swift concert in Minneapolis. Des talks about her challenges reading the big "E" without glasses and trying to decide on the perfect puppy name.

Then, they give you an event by event breakdown of the US Track Championships coming up at the end of this week (July 6th to July 9th). The intrepid among you will listen to the end and then participate in their prediction contest on the YouTube channel. To enter, pop over there, subscribe, and then drop a comment with the 6 winners across the 1500m-5000m-10000m events plus the winning time for the women's 10K for your chance to win a yet-to-be-named, amazing prize. You have until July 6th at 5 pm PST to enter!