Kevin is an athlete, business-owner/operator, seeker, new dog-owner and a fellow we have been talking with about fitness and competition and preparation and expectations and injury and dealing with all of that since mid-2018. In this spontaneous conversation — that surprised all of us — we cover a lot of ground. If you want to hear some insight about The Space Program, listen. If you want to hear some ideas about Spartan Races, listen. If you want to hear a neutral description of the summer in Richmond, VA, listen. If you want to hear about the influence of music on personal psychology and physical output, listen. If you love hearing humans talk about dogs, listen.