Liz was recently interviewed on a talk show, and a phrase that kept coming up was "finding joy." When we're in a difficult situation and making hard decisions, we can get so caught up in the stress and anxiety of it all that we forget to find joy in our lives. In this episode, we're sharing how we find joy and freedom in difficult times, plus a catch-up on some of our recent travels, celebrity sightings, and more!

We recorded this episode prior to the devastation of Hurricane Helene in the Southeast, especially to our neighbors in WNC. Hilliard Studio Method has been collecting supplies for Operation Airdrop, and we highly encourage you to donate if you can!

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Resources mentioned:

• Watch Ep. 148: How to Talk About Politics Without Pissing People Off

• WCNC: Union County Pride Hosts Family Fun Event in Waxhaw, Protesters Show Up

• Shop Argent

Some key takeaways from this episode include:

• You can't love the people around you to the fullest extent if you're walking around as a dulled-down version of yourself. Going through divorce or other major life change is always challenging. We've learned to aim for freedom, not from others, but within ourselves to be the best version we give to the world.

• Before you immediately judge someone, take a beat and consider where they might be coming from, and where your feelings are coming from. What is triggering your fear? Is the other group actually hurting anyone?

• Be brave (but polite and respectful, of course!) and if you see a celebrity who you really admire, let them know how they impacted you. It's easy to get intimidated and starstruck in those moments, but remember they're a human just like anybody else.

Hilliard Studio Method takes working out to the next level to produce results that are nothing short of a total mind-body transformation. If you're ready to get in incredible shape, you can work out with us in-person at our Charlotte studio, join classes from home via Zoom, or sign up for our on-demand streaming service!

• HSM In-Person Classes

• HSM At Home (Via Zoom)

• HSM Streaming

Be Powerful with Liz & Lee is focused on helping you find your inner power and for us to share our thoughts on society, culture, and current events. As the team behind Hilliard Studio Method in Charlotte, North Carolina, we love all things wellness and will also share info on how to live your healthiest life mentally, physically, and emotionally.

Podcast contact info:

• Liz's Instagram

• Lee's Instagram

• Hilliard Studio Method

• HSM Facebook

• Liz & Lee's YouTube