If you’re in your 40s and beyond, it may well feel like your body has turned against you and you seem to be putting weight on - and yet still doing all the same things you’ve always done. And so many women say to me that because they’re menopausal or perimenopausal, their metabolism has tanked and their hormones are making them put on weight.

But is that as true as we think it is, or is there a different story here? Are our hormones alone responsible for our weight gain? Are there other forces at play here that we need to be aware of? Well the answer is no to the first and yes to the second.

And in today’s episode we’re going to discover the ins and outs of this, and find out what’s really going on and what you can do to tackle midlife weight gain and keep that metabolism stoked up.

Resources:

-My website https://www.chickfit.co.uk/

-Find me on Instagram https://www.instagram.com/alixchickfit

-Review and subscribe to my podcast https://www.podfollow.com/chickfit