Have you ever replayed a conversation over and over in your head, wishing you’d responded differently? Or found yourself stuck analyzing your emotions but never actually feeling better? If so, you’re not alone.

As a highly sensitive introvert, deep thinking comes naturally—but when it turns into overthinking, it can leave you emotionally drained, anxious, and even more overwhelmed.

In this episode, I'm breaking down why overthinking doesn’t actually help you process emotions and what to do instead. Plus, I’ll introduce a simple, effective tool to help you work through your feelings with clarity and relief instead of exhaustion.

Join the waitlist: Journal Your Feelings 8-week Group Program: https://latoyaedwards.net/program

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🎁⁣Free gift: Journal Your Feelings Roadmap: 5 Steps to Process Your Emotions as an HSP or Introvert (includes journaling prompts) https://latoyaedwards.net/guide

⭐️Join the FB community: Join a community of like-minded women who understand what it’s like to feel overwhelmed and emotionally stuck. Get support, share your journey, and learn practical tools to manage your emotions with confidence. https://latoyaedwards.net/community

☕Join the Journal Your Feelings small group program: Does it feel like your emotions are a storm you can’t control? Do you long for peace, but instead, you’re stuck overthinking, overwhelmed, and unsure of how to move forward? Imagine waking up feeling calm, confident, and capable of handling whatever life throws your way. This transformation is possible—and I’m here to guide you there! https://latoyaedwards.net/program