In this episode, I'm sharing how using a planner can be a powerful tool for managing emotions as a highly sensitive person and introvert.

As someone who's been using planners since middle school, I've discovered how they go beyond simple organization to become a vital instrument for emotional wellness. I explain why planners are particularly beneficial for those of us who feel deeply and notice everything - from helping process emotions and reducing mental clutter to creating space for quiet reflection and intentional living.

I also reveal my current favorite planner, the Horatio Dream Planner, and why its clean, simple design and built-in reflection spaces make it perfect for HSPs and introverts who need regular periods of rest and contemplation. Join me to learn how the right planner can help bring calm and clarity to your emotional life.

Check out the Horatio Dream Planner here: https://www.horacioprinting.com/

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🎁⁣Free gift: Feel Your Feelings Roadmap: 5 Steps to Process Your Emotions as an HSP or Introvert (includes journaling prompts) https://latoyaedwards.net/guide

⭐️Join the FB community: https://latoyaedwards.net/community

☕Schedule a 1:1 coaching call: https://latoyaedwards.net/coaching

In this final episode of our journaling series, I'm sharing clear next steps to help you maintain a consistent journaling practice and explaining how personalized coaching support can deepen your emotional processing journey.

As your emotional resilience coach and fellow highly sensitive introvert, I understand the unique challenges you face in processing emotions. I break down how my coaching framework helps HSPs and introverts develop tailored strategies for emotional wellness through journaling, mindfulness, and practical exercises.

Whether you're new to journaling or looking to go deeper, I explain how having guided support can help you uncover patterns, develop personalized techniques, and build lasting emotional resilience.

If you're ready to stop feeling overwhelmed by your emotions and embrace your sensitivity, let's work together to create a journaling approach that works specifically for you.

Sign up here: https://latoyaedwards.net/coaching

Related Episodes:
139 | Why Journaling Your Feelings is the Key to Managing Your Emotions
141 | 3 Mistakes HSPs and Introverts Make when Journaling Their Feelings
142 | 3 Advanced Journaling Techniques for Managing Your Emotions

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🎁⁣Free gift: Feel Your Feelings Roadmap: 5 Steps to Process Your Emotions as an HSP or Introvert (includes journaling prompts) https://latoyaedwards.net/guide

⭐️Join the FB community: https://latoyaedwards.net/community

☕Schedule a 1:1 coaching call: https://latoyaedwards.net/coaching

Today, I'm sharing three advanced journaling techniques that will help you take your emotional processing to the next level.

Whether you're feeling stuck in your current journaling practice or tired of just venting on the page, these strategies will help you build deeper emotional resilience. I break down powerful techniques like guided prompts, progress tracking, and emotion mapping - a special tool I use with my coaching clients.

This episode is perfect if you've mastered the basics and are ready to transform your journaling practice from simple self-reflection into a powerful tool for emotional growth and self-discovery.

Related Episodes:
139 | Why Journaling Your Feelings is the Key to Managing Your Emotions
140 | 5 Minute Jorunaling Technique to Calm Overwhelm
141 | 3 Mistakes HSPs and Introverts Make when Journaling Their Feelings

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🎁⁣Free gift: Feel Your Feelings Roadmap: 5 Steps to Process Your Emotions as an HSP or Introvert (includes journaling prompts) https://latoyaedwards.net/guide

⭐️Join the FB community: https://latoyaedwards.net/community

☕Schedule a 1:1 coaching call: https://latoyaedwards.net/coaching

In this episode, I'm tackling three common myths and three mistakes that highly sensitive people and introverts often make when journaling their feelings.

As HSPs, we tend to overthink and process deeply, which can lead to emotional overwhelm or numbness. I bust myths like "journaling will make me dwell on feelings" and "I need to write perfectly," while addressing mistakes such as focusing only on negative emotions or stopping when emotions feel too big.

I provide practical tips for moving past these roadblocks and using journaling as a tool to process emotions healthily. If you've been hesitant to start journaling or struggling to maintain a practice, this episode will help you transform journaling from an overwhelming task into a powerful tool for emotional resilience.

Related Episodes:
139 | Why Journaling Your Feelings is the Key to Managing Your Emotions
140 | 5 Minute Journaling Technique to Calm Overwhelm
142 | 3 Advanced Journaling Techniques for Managing Your Emotions

______________________________________________________________________

🎁⁣Free gift: Feel Your Feelings Roadmap: 5 Steps to Process Your Emotions as an HSP or Introvert (includes journaling prompts) https://latoyaedwards.net/guide

⭐️Join the FB community: https://latoyaedwards.net/community

☕Schedule a 1:1 coaching call: https://latoyaedwards.net/coaching

In this episode, I share a simple yet powerful 5-minute journaling technique perfect for busy, highly sensitive introverts who need to manage overwhelming thoughts and emotions.

I walk you through my brain-dump method: find a quiet space, set a timer, and write everything on your mind without censoring. For those with extra time, I explain how to analyze your entries by marking emotions, recurring thoughts, and unresolved questions.

I'll show you how this quick practice can clear mental fog and create emotional clarity, even if you only have five minutes to spare.

Related Episodes:
139 | Why Journaling Your Feelings is the Key to Managing Your Emotions
141 | 3 Mistakes HSPs and Introverts Make when Journaling Their Feelings
142 | 3 Advanced Journaling Techniques for Managing Your Emotions

______________________________________________________________________

🎁⁣Free gift: Feel Your Feelings Roadmap: 5 Steps to Process Your Emotions as an HSP or Introvert (includes journaling prompts) https://latoyaedwards.net/guide

⭐️Join the FB community: https://latoyaedwards.net/community

☕Schedule a 1:1 coaching call: https://latoyaedwards.net/coaching

In this episode, I'm diving deep into why journaling is such a powerful tool for managing emotions, especially for highly sensitive and introverted women.

As someone who processes feelings intensely, I share how journaling provides a judgment-free space to work through overwhelming emotions and gain clarity. Through my own recent experience with processing hurt from a friend's comment, I demonstrate how journaling can help you identify patterns, develop emotional resilience, and embrace your sensitivity as a strength.

Whether you're dealing with difficult emotions or seeking to understand yourself better, I explain why journaling is the most effective tool I've found for emotional management.

Related Episodes:
140 | 5-Minute Journaling Technique to Calm Overwhelm
141 | 3 Mistakes HSPs and Introverts Make When Journaling Their Feelings
142 | 3 Advanced Journaling Techniques for Managing Your Emotions

______________________________________________________________________

🎁⁣Free gift: Feel Your Feelings Roadmap: 5 Steps to Process Your Emotions as an HSP or Introvert (includes journaling prompts) https://latoyaedwards.net/guide

⭐️Join the FB community: https://latoyaedwards.net/community

☕Schedule a 1:1 coaching call: https://latoyaedwards.net/coaching

In this episode, I dive deep into the vital role that community plays in our emotional well-being, particularly for highly sensitive and introverted women like us.

Looking for a community? Join the Journal Your Feelings support group:  https://latoyaedwards.net/community

Drawing from my personal journey in 2024, I share how I moved from a place of isolation to building meaningful friendships and connections after a decade of loneliness.

I explore why community is biblically essential, how it helps share emotional burdens, and practical ways to build supportive relationships despite the challenges of trust issues, fear of vulnerability, and feeling like a burden.

Whether you're struggling to find your place or hesitant to reach out, I offer gentle encouragement and practical steps to help you embrace community without overwhelming yourself.

Episode 104 | How to Forgive When Someone Hurts You

Related Episodes:
122 | 7  Ways to Make Friends as an Introvert
133 | Your Emotions Aren't Sinful: It's Okay Not to Be Okay
134 | Are Hard Times a Punishment or Change for Growth?

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🎁⁣Free gift: Feel Your Feelings Roadmap: 5 Steps to Process Your Emotions as an HSP or Introvert (includes journaling prompts) https://latoyaedwards.net/guide

⭐️Join the FB community: https://latoyaedwards.net/community

☕Schedule a 1:1 coaching call: https://latoyaedwards.net/coaching

In this episode, I dive into a truth that many of us struggle with - feeling unworthy of God's love due to our mistakes and imperfections.

Through the stories of three biblical figures - Moses, Peter, and the Samaritan woman at the well - I share how God's love isn't conditional on our perfection. Each of these individuals had significant flaws and made major mistakes, yet God still chose, loved, and used them powerfully.

If you're feeling too broken or messed up to be close to God, this episode will remind you that He loves you exactly as you are. I share personal insights and encourage you to embrace God's unconditional love, letting go of the pressure to be perfect.

Related Episodes:
119 | Spiritual Formation: The Connection Between Faith and Emotional Resilience
108 | The Perfection Trap: How Trying to Be the Perfect Christian Keeps You From Managing Your Emotions
90 | Feel like your life is falling apart? The Truth Behind God's Restoration Plan

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🎁⁣Free gift: Feel Your Feelings Roadmap: 5 Steps to Process Your Emotions as an HSP or Introvert (includes journaling prompts) https://latoyaedwards.net/guide

⭐️Join the FB community: https://latoyaedwards.net/community

☕Schedule a 1:1 coaching call: https://latoyaedwards.net/coaching

In this heartfelt episode, I address a common struggle - how to trust God when life isn't going as planned. Inspired by a listener's story about dealing with injury and delayed healing, I explore the challenging disconnect between our expectations and God's promises.

Drawing from personal experience and biblical examples like Job and David, I share practical ways to maintain faith during seasons of uncertainty, pain, and what feels like divine silence.

I offer encouragement for those wrestling with disappointment in God, explaining why hardships aren't always prevented but can become opportunities for growth. If you're feeling confused or frustrated with God's timing or apparent lack of response to your prayers, this episode will help you find peace in the waiting.

Related Episodes:
134 | Are Hard Times a Punishment or Change for Growth?
112 | Don't Be Like Job's Friends: Misunderstanding God's Role in Suffering
100 | 4 Ways to Deal with Your Disappointment in God

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🎁⁣Free gift: Feel Your Feelings Roadmap: 5 Steps to Process Your Emotions as an HSP or Introvert (includes journaling prompts) https://latoyaedwards.net/guide

⭐️Join the FB community: https://latoyaedwards.net/community

☕Schedule a 1:1 coaching call: https://latoyaedwards.net/coaching

In this vulnerable episode, I dive deep into the painful experience of rejection and its impact on our identity and self-worth. Drawing from my personal journey through divorce, lost friendships, and family dynamics, I share how rejection shaped my life and the steps I took to heal.

I explore the different ways rejection manifests - from isolation and trust issues to self-sabotage and exhaustion. Most importantly, I offer practical guidance for moving forward, including building a supportive community, establishing healthy boundaries, and grounding your identity in God's truth.

If you've ever struggled with feeling "not good enough," this episode will help you understand that rejection doesn't define your worth and that healing is possible.

Related Episodes:
104 | How to Forgive When Someone Hurts You: Step-by-Step Guide
108 | The Perfection Trap: How Trying to Be the Perfect Christian Keeps You From Managing Your Emotions
127 | Inner Critic Won't Hush Up? Here's How to Overcome Negative Self-Talk

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🎁⁣Free gift: Feel Your Feelings Roadmap: 5 Steps to Process Your Emotions as an HSP or Introvert (includes journaling prompts) https://latoyaedwards.net/guide

⭐️Join the FB community: https://latoyaedwards.net/community

☕Schedule a 1:1 coaching call: https://latoyaedwards.net/coaching