Ever recognized your emotions but then thought, "Okay... now what?" You're not alone! In this episode, I'm sharing my proven 5-step emotional processing framework that takes you beyond just naming feelings. 

Discover how to explore the root causes of emotions, uncover their messages, and actually release them instead of staying stuck. If you've been struggling with emotional overwhelm or want to build emotional intelligence, these practical journaling techniques and mindfulness practices will transform how you handle feelings. 

Related Episodes:

• 61 | Let's Talk About Why Identifying Emotions Feels Harder Than You Thought
• 60 | Why It’s Hard to Identify Emotions (and How to Start Noticing Them)
• 57 | The Truth About Emotional Triggers and Why They’re Not Your Enemy

____________________________________________________________

🎁⁣Free gift: Journal Your Feelings Roadmap: https://latoyaedwards.net/guide

⭐️Join the FB community: https://latoyaedwards.net/community

☕️Work with LaToya:

Schedule an Emotional Check-In session: https://latoyaedwards.net/coaching

Ready to stop running away from your feelings or pushing them down because you don't know what to do with them? Break free from emotional overwhelm with step-by-step support to process your feelings in a way that actually works for you as an introverted HSP. Join the Journal Your Feelings small group program. ⤵️

https://latoyaedwards.net/group

Have you ever sat down to journal your feelings… and felt completely stuck? Like you know you’re feeling something, but you can’t quite name it? You’re not alone — identifying emotions can feel surprisingly hard, especially when you’re just starting your emotional healing journey.

In today’s episode, I’m breaking down why it’s so common to feel stuck, simple ways to start recognizing what’s really going on inside, and how to stay encouraged when the work feels heavier (and messier) than you expected.

Learning how to identify and journal your feelings is a skill — and like any skill, it gets easier with practice. Emotional healing and resilience are built one small step at a time. If you're ready to make journaling your feelings feel more doable (and less overwhelming), this conversation will give you the support, encouragement, and practical tips you need to keep moving forward.

Related Episodes:

• 49 | You Deserve Kindness Too: Why Self-Compassion is Essential for HSPs
• 53 | 3 Reasons Overthinking Isn't Helping You Manage Your Emotions
• 30 | How to Stop Overthinking as an Introvert So You Can Manage Your Emotions

____________________________________________________________

🎁⁣Free gift: Journal Your Feelings Roadmap: https://latoyaedwards.net/guide

⭐️Join the FB community: https://latoyaedwards.net/community

☕️Work with LaToya:

Schedule an Emotional Check-In session: https://latoyaedwards.net/coaching

Ready to stop running away from your feelings or pushing them down because you don't know what to do with them? Break free from emotional overwhelm with step-by-step support to process your feelings in a way that actually works for you as an introverted HSP. Join the Journal Your Feelings small group program. ⤵️

https://latoyaedwards.net/group

Have you ever felt “off” but couldn’t quite explain why? Maybe you were on the verge of tears or snapping at someone, but when you tried to name the feeling… nothing came up. If that sounds familiar, you’re not alone.

In this episode, I’m breaking down why it’s so hard to identify your emotions in the moment—and how you can start noticing them with more ease and clarity. We’ll talk about common reasons this happens, subtle signs your body gives you when something’s going on beneath the surface, and a few simple ways to tune in without feeling overwhelmed.

If you’ve ever struggled to put words to what you’re feeling, this episode will help you begin building that emotional awareness—one small check-in at a time.

Related Episodes:

• 11 | The Hidden Problem of Ignoring and Suppressing Your Emotions
• 13 | The Secret to Ending the Avoidance Cycle So You Can Find Peace
• 30 | How to Stop Overthinking as an Introvert So You Can Manage Your Emotions

____________________________________________________________

🎁⁣Free gift: Journal Your Feelings Roadmap: https://latoyaedwards.net/guide

⭐️Join the FB community: https://latoyaedwards.net/community

☕️Work with LaToya:

Schedule an Emotional Check-In session: https://latoyaedwards.net/coaching

Ready to stop running away from your feelings or pushing them down because you don't know what to do with them? Break free from emotional overwhelm with step-by-step support to process your feelings in a way that actually works for you as an introverted HSP. Join the Journal Your Feelings small group program. ⤵️

https://latoyaedwards.net/group

In this episode, I’m giving you a behind-the-scenes look at one of my personal emotional check-ins during a quiet morning at the beach. I’ll walk you through exactly what I did, step by step—from how I grounded myself to the journaling prompts I used—and why this process helps me move through emotions instead of getting stuck in them.

If you ever find yourself overwhelmed by your feelings or unsure how to process what’s going on internally, this episode will give you a gentle, real-life example of how to slow down and actually feel better.

This is the same process I guide my clients through in the Journal Your Feelings program, and it’s made a huge difference in how they handle emotional overwhelm. If you’re ready to create more clarity and peace for yourself, you’ll want to listen in.

Related Episodes:

• 51 | Emotional Check-Ins: A Simple Tool For Self-Awareness
• 40 | 5 Minute Journaling Technique to Calm Overwhelm
• 45 | Why Painting Is the Perfect Self-Care Practice for Highly Sensitive Introverts
  
  

____________________________________________________________

🎁⁣Free gift: Journal Your Feelings Roadmap: https://latoyaedwards.net/guide

⭐️Join the FB community: https://latoyaedwards.net/community

☕️Work with LaToya:

Schedule an Emotional Check-In session: https://latoyaedwards.net/coaching

Ready to stop running away from your feelings or pushing them down because you don't know what to do with them? Break free from emotional overwhelm with step-by-step support to process your feelings in a way that actually works for you as an introverted HSP. Join the Journal Your Feelings small group program. ⤵️

https://latoyaedwards.net/group

Feeling overwhelmed by emotions is exhausting, and it’s easy to feel stuck in a cycle of emotional highs and lows. But how do you know when you’re truly ready to make a change? 

In this episode, I'll talk about the signs that show you’re ready to take control of your emotions, the biggest reasons highly sensitive women stay stuck in overwhelm, and the first step to breaking free. If you’re tired of feeling like your emotions are running your life and you’re ready to finally do something about it, this episode will show you where to start.

Related Episodes:

• 53 | 3 Reasons Overthinking Isn't Helping You Manage Your Emotions
• 54 | 4 Biggest Myths About Being "Too Sensitive" (and why you should ignore them)
• 55 | The Real Reason Those Other Methods Didn't Work for You as an HSP

____________________________________________________________

🎁⁣Free gift: Journal Your Feelings Roadmap: https://latoyaedwards.net/guide

⭐️Join the FB community: https://latoyaedwards.net/community

☕️Work with LaToya:

Schedule an Emotional Check-In session: https://latoyaedwards.net/coaching

Ready to stop running away from your feelings or pushing them down because you don't know what to do with them? Break free from emotional overwhelm with step-by-step support to process your feelings in a way that actually works for you as an introverted HSP. Join the Journal Your Feelings small group program. ⤵️

https://latoyaedwards.net/group

Emotional triggers can feel like they come out of nowhere, leaving you feeling out of control and overwhelmed. But what if your triggers weren’t something to fear or avoid? 

What if they were actually the key to your emotional healing? In this episode, I’ll break down what emotional triggers really mean, why they keep showing up, and how to stop reacting to them and start using them as opportunities for growth. 

____________________________________________________________

🎁⁣Free gift: Journal Your Feelings Roadmap: https://latoyaedwards.net/guide

⭐️Join the FB community: https://latoyaedwards.net/community

☕️Work with LaToya:

Schedule an Emotional Check-In session: https://latoyaedwards.net/coaching

Ready to stop running away from your feelings or pushing them down because you don't know what to do with them? Break free from emotional overwhelm with step-by-step support to process your feelings in a way that actually works for you as an introverted HSP. Join the Journal Your Feelings small group program. ⤵️

https://latoyaedwards.net/group

You’ve tried venting, distracting yourself, and even ignoring your emotions—but nothing seems to make the overwhelm go away. That’s because most approaches only scratch the surface, and even journaling can feel ineffective if you’re just dumping your thoughts onto paper. 

The key isn’t just writing—it’s intentional journaling. In this episode, we’ll explore why journaling is one of the most powerful yet underrated tools for emotional healing, the biggest mistakes that keep people stuck, and how to use journaling to truly process emotions instead of just circling around them. 

____________________________________________________________

🎁⁣Free gift: Journal Your Feelings Roadmap: https://latoyaedwards.net/guide

⭐️Join the FB community: https://latoyaedwards.net/community

☕️Work with LaToya:

Schedule an Emotional Check-In session: https://latoyaedwards.net/coaching

Ready to stop running away from your feelings or pushing them down because you don't know what to do with them? Break free from emotional overwhelm with step-by-step support to process your feelings in a way that actually works for you as an introverted HSP. Join the Journal Your Feelings small group program. ⤵️

https://latoyaedwards.net/group

Have you ever tried suppressing your emotions, venting to a friend, or using self-help techniques—only to still feel overwhelmed? You’re not alone. 

Many highly sensitive introverts struggle with emotional overwhelm because they haven’t found a system that actually works for them. In this episode, we’re breaking down the common emotional processing methods that don’t work—and what to do instead. 

You’ll learn why avoidance, venting, and overanalyzing keep you stuck, and how journaling can provide the structure you need to truly process your emotions. 

____________________________________________________________

🎁⁣Free gift: Journal Your Feelings Roadmap: https://latoyaedwards.net/guide

⭐️Join the FB community: https://latoyaedwards.net/community

☕️Work with LaToya:

Schedule an Emotional Check-In session: https://latoyaedwards.net/coaching

Ready to stop running away from your feelings or pushing them down because you don't know what to do with them? Break free from emotional overwhelm with step-by-step support to process your feelings in a way that actually works for you as an introverted HSP. Join the Journal Your Feelings small group program. ⤵️

https://latoyaedwards.net/group

Have you ever been told you're ‘too sensitive’ or that you need to ‘toughen up’? In this episode, I’m breaking down the biggest myths about sensitivity that may be keeping you stuck in emotional overwhelm. 

I’ll show you why your sensitivity is actually one of your greatest strengths—and how journaling can help you process emotions in a way that feels empowering rather than exhausting. If you’ve ever felt like your emotions are too much, this episode will help you see them in a whole new light.

____________________________________________________________

🎁⁣Free gift: Journal Your Feelings Roadmap: https://latoyaedwards.net/guide

⭐️Join the FB community: https://latoyaedwards.net/community

☕️Work with LaToya:

Schedule an Emotional Check-In session: https://latoyaedwards.net/coaching

Ready to stop running away from your feelings or pushing them down because you don't know what to do with them? Break free from emotional overwhelm with step-by-step support to process your feelings in a way that actually works for you as an introverted HSP. Join the Journal Your Feelings small group program. ⤵️

https://latoyaedwards.net/group

Have you ever replayed a conversation over and over in your head, wishing you’d responded differently? Or found yourself stuck analyzing your emotions but never actually feeling better? If so, you’re not alone.

As a highly sensitive introvert, deep thinking comes naturally—but when it turns into overthinking, it can leave you emotionally drained, anxious, and even more overwhelmed. 

In this episode, I'm breaking down why overthinking doesn’t actually help you process emotions and what to do instead. Plus, I’ll introduce a simple, effective tool to help you work through your feelings with clarity and relief instead of exhaustion.

____________________________________________________________

🎁⁣Free gift: Journal Your Feelings Roadmap: https://latoyaedwards.net/guide

⭐️Join the FB community: https://latoyaedwards.net/community

☕️Work with LaToya:

Schedule an Emotional Check-In session: https://latoyaedwards.net/coaching

Ready to stop running away from your feelings or pushing them down because you don't know what to do with them? Break free from emotional overwhelm with step-by-step support to process your feelings in a way that actually works for you as an introverted HSP. Join the Journal Your Feelings small group program. ⤵️

https://latoyaedwards.net/group