Wild Wellness with Jess

153. How to reconnect with Nature

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Wild Wellness is about coming home to the wisdom of Nature and your Intuition to create a life you actually like. Sounds enchanting, doesn't it? But HOW do we actually do that?

On this episode I'm talking all about how to reconnect with Nature and how it actually enables you to create a life you like.

And why the opposite is also true: being disconnected from Nature makes it impossible to experience the fullness of joy and pleasure available to us in this life.

You'll learn about:

  • connecting to the Earth through grounding, eating nutrient-dense foods, and learning body techniques to regulate your nervous system
  • connecting with the Sun through aligning your circadian rhythms to natural light and your circannual rhythms with the current season of the year
  • connecting with the Moon through aligning your menstrual cycle / feminine energy with your feelings, intuition, nutrition, action plans


    • Mentioned in this episode // extra resources:

    • The blue light blocking glasses I use (red): https://vivarays.com
    • The blue light blocking glasses my husband and daughter use (cheaper): https://spectra479.com/
    • The amber bulbs we use for lamps after sunset/before sunrise: https://a.co/d/ctg2IN8
    • The amber plug in lights I use in my kitchen/halls/daughter's nightlight: https://a.co/d/5wj8EgL
    • The red bulb I put in my bathroom: https://a.co/d/aZeei2q
    • Learn more about the Wheel of the Year on this episode
    • Learn more about alignment with your menstrual cycle on this episode
    • Learn more about nervous system regulation techniques on this episode


      • Resources

      • Feel how you want to feel NOW with my Free Desire Map
      • Sign up for a FREE 1:1 ⁠coaching curiosity call⁠
      • Join the ⁠Wild Wellness Nutrition Support & Mentoring Group

        • Let's connect on social!

        • ⁠⁠Instagram⁠⁠
        • ⁠⁠Facebook⁠⁠
        • ⁠⁠TikTok⁠⁠
        • ⁠⁠LinkedIn⁠⁠
          • ...more
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          Wild Wellness with JessBy Jess Reid
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