Want to start living in a way that’s better for the environment? Lost on how to start your plant-based eating journey? 

In this episode of the Live Your Personal Best podcast, I speak with Izolda Trakhtenberg, a proud vegan for 15 years and the host of The Vegan Life podcast. 

Listen to this episode as we dive deep into why eating plant-based foods is more ethical than traditional foods.

Episode Timeline

[3:38] Izolda talks about her roots and why she started her vegan journey

[5:40] Izolda revealed the massive effects of shifting to a vegan diet

[8:51] Izolda shares her thoughts on why plant-based eating has become more popular, especially nowadays

[10:56] Izolda chats about the element of convenience in restaurants and what you should do if there are no vegan options on the menu

[14:56] Izolda shares if her attitudes and relationship towards food changed when she started her vegan journey.

[18:51] Izolda debunks the most common myths revolving around veganism.

[20:01] Izolda describes what she feels when surrounded by people who still consume meat and animal products.

[25:15] Izolda shares her advice for those who’d like to start their vegan journey. 

Key Takeaways

Agriculture, especially animal farming and food production, takes a lot of the resources like energy and gas.

The fewer spaces for farms intended for animal production, the more spaces we could have for trees and places where people could stay and live.

You’ve been fed food authorities recommended that might not be best for you.

You should take a step back and assess the food recommended by the authorities that you consume.

When you start eating vegan, you become more conscious and thoughtful of your food choices.

Many people have the stereotype that vegans are smug or arrogant. Vegans are perceived to be like this because they don’t want animals to suffer in the animal slaughter system.

When you want to start your vegan diet:

Go slow and start small.

Consult with your doctor if going vegan is right for you.

Be aware of how much you’re eating and the quality of your food.

Consider having a food diary on what you ate and what you felt after you ate them.

Quotes

“We’ve been fed a steady diet of what we should eat that may or may not be the best for us.” - Izolda [9:37]

“We can be very mindful and very purposeful with our choices if you really keep in mind why you’re becoming vegan.” - Izolda [27:32] 

Connect with Izolda :

Website: https://theveganlife.show 

Follow the podcast: https://www.instagram.com/liveyourpb/

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