In this episode of the Master Swimming Podcast, Helen Gorman interviews Professor Greg Whyte, a world-renowned sports physiologist and master swimmer. They discuss the progression in swimming and human performance in general, the importance of sports science, and how aging can be managed through proper training and nutrition.

The conversation emphasises the significance of enjoyment in sports and the importance of maintaining muscle mass and strength as we age.

Greg shares his Olympic Modern Pentathlon memories, masters swimming experiences and insights from his experiences working with BBC Comic Relief – including whether comedians can maintain their humour when they’re taking on an epic physical challenge.