Today I have the absolute pleasure of being in conversation with a very dear friend, Dr Aaron Balick. A long-time companion of the podcast, Aaron is an internationally recognised psychotherapist, keynote speaker, author, and business and media consultant who applies depth-psychology to help people better understand themselves, business, and culture in the digital age.

Specialising in the psychological impact of technology, AI, and social media, Aaron translates complex ideas into accessible insights for professional development, leadership, and business transformation.

With over 20 years of clinical and academic experience, he’s one of the most scintillating, thought-provoking and wise thought-leaders I’ve encountered in my many years on the speaker circuit. He’s a sought after keynote speaker, renowned for his poignant and actionable insights about how we meet and grow through our challenges, understand human relational dynamics, and navigate the myriad ways in which technologies are shaping our inner and outer lives.

A trusted media contributor and long-time collaborator with the BBC, Aaron also has a regular psychology column at GQ and his broadcast work includes the BAFTA-nominated Suicide and Me, BBC Radio 1’s The Surgery, and Radio 4’s The Moral Maze and The Digital Human. His insights have been featured in The Guardian, Wired, Newsweek, and beyond.

SUMMARY

In this conversation, Nathalie Nahai and Dr Aaron Balick discuss the complexities of the global human psyche, exploring themes of fear, the impact of AI on therapy, and the nature of synthetic relationships. They discuss the challenges posed by technology in human connection, the polarization of society, and the need for economic and social change. The dialogue also touches on the importance of interpersonal relationships, the search for meaning in discomfort, and the role of myths in navigating contemporary challenges. Ultimately, they emphasize the necessity of grounding oneself in reality and fostering genuine connections to navigate the complexities of modern life.

WEBSITES

https://www.aaronbalick.com/

https://www.linkedin.com/in/draaronb/

https://www.gq-magazine.co.uk/profile/aaron-balick

BOOKS & RESOURCES

The Little Book of Calm: Tame Your Anxieties, Face Your Fears, and Live Free – Dr Aaron Balick (https://www.aaronbalick.com/books)

The Psychodynamics of Social Networking: Connected-up instantaneous culture and the self – Dr Aaron Balick

(https://www.aaronbalick.com/books)

The Trading Game: A Confession – Gary Stevenson (https://www.penguinrandomhouse.com/books/727417/the-trading-game-by-gary-stevenson/)

CHAPTERS

02:18 The Impact of AI on Therapy

05:28 Navigating Polarization and Media Influence

08:13 The Role of Community in Addressing Loneliness

11:15 The Dangers of Synthetic Relationships

14:25 The Importance of Pain in Growth

17:18 Philosophical Perspectives on Free Will and Relationships

29:57 The Nature of AI Relationships

30:52 Human Consciousness and Algorithms

33:33 Exploring the Unconscious Mind

37:35 The Cosmic Unconscious

40:19 Responding to Life's Challenges

43:01 Liminal Moments and Initiation

45:43 Myths for the Modern Age

49:37 Personal Myths and Individual Responsibility

53:37 Practices for Self-Discovery