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Have you ever wondered how you can deal with anxiety and depression? In this episode, Camille welcomes Caris Snider, the author of Anxiety Elephants and has built a business helping others deal with anxiety.

Caris shares her personal experience of dealing with anxiety and depression and the tools she used to overcome them. She gives her advice on the different techniques that you can use to handle your anxious thoughts, as well as manage your children’s anxieties across different age ranges.

If you’re interested in learning about how you can break down those anxious thoughts, tune into this episode so that you too can find peace in your work and family.

Resources: 

Interested in becoming a virtual assistant? Join the 60 Days to VA Course:
www.camillewalker.co/VA

Access the 5-day email sequence to help you discover your purpose: www.callmeceopodcast.com

Purchase Caris Snider’s books at: www.amazon.com/stores/author/B082PKGB7P

Connect with Caris Snider:

Follow Caris on Instagram: www.instagram.com/carissnider

Follow Caris on Facebook: www.facebook.com/conversationswithcaris

Visit her website at: www.carissnider.com/

Connect with Camille Walker:

Follow Camille on Instagram: www.instagram.com/CamilleWalker.co

Follow Call Me CEO on Instagram: www.instagram.com/callmeceopodcast