Today on the podcast, I'm talking with Elise Bialylew about creating a mindfulness practice.

Elise is the author of number #1 bestselling meditation book The Happiness Plan and founder of Mindful in May, the world’s largest online global mindfulness campaign that teaches thousands of people each year to meditate whilst raising funds to build clean water projects in the developing world. A doctor trained in psychiatry turned mindfulness teacher and social entrepreneur, she’s passionate about supporting individuals and organisations to develop inner tools to flourish. She offers workshops and training at The Mind Life Project. Her work has featured in the Huffington Post, New York Times, and on Australian Television. 

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