Supplements can be a bit of a minefield with so many options out there and so much advice on what we should be taking to support our health and wellbeing. And while I do believe that we should be looking to get as many nutrients as we possibly can directly from our food, I do also know that a few well chosen supplements can be a really amazing way to add to that in a really targeted way.

So today, I wanted to cover off a few of the key supplements that you might have heard about, the ones that I mostly get asked about, and ones that you might want to consider adding into your very own health and wellbeing toolkit.

We’ll be including:

-Creatine

-Protein Powder

-Magnesium

-Vitamin D

-Prebiotics & Probiotics

-Menopausal supplements such as black cohosh and red clover

NB - this is not an exhaustive list of supplements - just the ones I get asked about the most and some that may be particularly beneficial. Also note that I am not a doctor or nutritionist, so my aim here is to provide you with the basis for further exploration, research and consideration in a way that I hope will be easy to understand and help you narrow down your choices and reduce the overwhelm.

Resources:

-My website https://www.chickfit.co.uk/

-Find me on Instagram https://www.instagram.com/alixchickfit

-Review and subscribe to my podcast https://www.podfollow.com/chickfit