What happens when your shoulder suddenly goes ping, and the only way back to the pool is through surgery? For many swimmers, years of relentless arm rotations can take their toll, leading to chronic overuse injuries.

In this episode, record-breaking masters swimmers Nicola Latty and Eddie Riach discuss their journeys through surgery, rehab, and the determination it takes to return to training and racing at a high level.

From navigating expert medical advice to staying mentally resilient, they share insights into the setbacks, small victories, and smart training adjustments that shaped their comebacks. Whether you’re a swimmer facing similar challenges or simply intrigued to hear their stories, this conversation offers inspiration and practical takeaways for the next time life throws the unexpected at you.