Triple Crowner, thru-hiker, and host Carol "Cheer" Coyne gives her top 3 tips for preventing blisters on trail as well as her 3-step protocol to treat blisters. This is a hot topic every year in our hiking community (THRU-r) as well as on social media, etc.

You can check out the video of this episode on our YouTube channel here:

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Relevant Links:

KT Blister Prevention Tape

Neosporin Antibiotic Ointment

⁠Leukotape⁠

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Episode Music: "Communicator" by Reed Mathis