We become llike the people we spend time with, and Rachel Mitchell is one of our very favorite influencers! Our faith & fitness coach is back for another great conversation about the battle for our bodies, the importance of gut health, the supplements we need, and how to connect scripture to our fitness. Rachel shares her "must haves" from ALDI, her go-to crockpot meal, and her favorite fitness hacks. We wrap it all up with encouragement from scripture and what the Lord is teaching her in this season. This is an episode you will want to listen to more than once and share with a friend!

Get Rachel's scripture guide to faith & fitness here

Learn more about Rachel's favorite supplements:

1. Energize preworkout drink
2. Happy Juice for gut health & natural energy - use this link for $10 off!
3. Creatine supplement

Romans 12:1-2 "Therefore, I urge you, brothers and sisters, in view of God's mercy, to offer your bodies as a living sacrifice, holy and pleasing to God—this is your true and proper worship. Do not conform to the pattern of this world, but be transformed by the renewing of your mind. Then you will be able to test and approve what God's will is—his good, pleasing and perfect will."

Galatians 6:9 "Let us not become weary in doing good, for at the proper time we will reap a harvest if we do not give up."

Learn more about Rachel's Faith & Fitness Virtual Bootcamp

Easy Instant Pot Chicken Thighs - Kristine's Kitchen

Listen to Rachel's podcast Living on Mission

Connect with Rachel online here

Send Rachel an email: [email protected]

Proverbs 16:24: "Kind words are like honey— sweet to the soul and healthy for the body."

Fran & Angela LOVE connecting with you on Facebook & Instagram • You can also follow us on TikTok