Have you ever tried suppressing your emotions, venting to a friend, or using self-help techniques—only to still feel overwhelmed? You’re not alone.

Many highly sensitive introverts struggle with emotional overwhelm because they haven’t found a system that actually works for them. In this episode, we’re breaking down the common emotional processing methods that don’t work—and what to do instead.

You’ll learn why avoidance, venting, and overanalyzing keep you stuck, and how journaling can provide the structure you need to truly process your emotions.

Join the waitlist: Journal Your Feelings 8-week Group Program: https://latoyaedwards.net/program

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🎁⁣Free gift: Journal Your Feelings Roadmap: 5 Steps to Process Your Emotions as an HSP or Introvert (includes journaling prompts) https://latoyaedwards.net/guide

⭐️Join the FB community: Join a community of like-minded women who understand what it’s like to feel overwhelmed and emotionally stuck. Get support, share your journey, and learn practical tools to manage your emotions with confidence. https://latoyaedwards.net/community

☕Join the Journal Your Feelings small group program: Does it feel like your emotions are a storm you can’t control? Do you long for peace, but instead, you’re stuck overthinking, overwhelmed, and unsure of how to move forward? Imagine waking up feeling calm, confident, and capable of handling whatever life throws your way. This transformation is possible—and I’m here to guide you there! https://latoyaedwards.net/program