Getting a workout in can be easier said than done when you’re busy. And stringing a few together to create a sustainable habit? Well that’s the holy grail right. And while I can’t promise to make the workouts themselves super easy, for sure there are a few things we can do to make it a whole lot easier to actually get those workouts in the bag and start to create that consistent habit. So, join me today as I give you my 5 top tips for making working out easier:-Know your why-Reduce the friction-Manage expectations-Keep it short and sweet-Have a plan! Resources: -My website <a href="https://www.chickfit.co.uk/" rel="noopener noreferrer" target="_blank">https://www.chickfit.co.uk/</a>-Find me on Instagram <a href="https://www.instagram.com/alixchickfit" rel="noopener noreferrer" target="_blank">https://www.instagram.com/alixchickfit</a>-Review and subscribe to my podcast <a href="https://www.podfollow.com/chickfit" rel="noopener noreferrer" target="_blank">https://www.podfollow.com/chickfit</a>

Getting a workout in can be easier said than done when you’re busy. And stringing a few together to create a sustainable habit? Well that’s the holy grail right. And while I can’t promise to make the workouts themselves super easy, for sure there are a few things we can do to make it a whole lot easier to actually get those workouts in the bag and start to create that consistent habit. So, join me today as I give you my 5 top tips for making working out easier: -Know your why -Reduce the friction -Manage expectations -Keep it short and sweet -Have a plan! Resources: -My website https://www.chickfit.co.uk/ -Find me on Instagram https://www.instagram.com/alixchickfit -Review and subscribe to my podcast https://www.podfollow.com/chickfit

Getting a workout in can be easier said than done when you’re busy. And stringing a few together to create a sustainable habit? Well that’s the holy grail right. And while I can’t promise to make the workouts themselves super easy, for sure there are a few things we can do to make it a whole lot easier to actually get those workouts in the bag and start to create that consistent habit. So, join me today as I give you my 5 top tips for making working out easier:-Know your why-Reduce the friction-Manage expectations-Keep it short and sweet-Have a plan! Resources: -My website <a href="https://www.chickfit.co.uk/" rel="noopener noreferrer">https://www.chickfit.co.uk/</a>-Find me on Instagram <a href="https://www.instagram.com/alixchickfit" rel="noopener noreferrer">https://www.instagram.com/alixchickfit</a>-Review and subscribe to my podcast <a href="https://www.podfollow.com/chickfit" rel="noopener noreferrer">https://www.podfollow.com/chickfit</a>

156 Five Ways to Make Working Out "Easier"

The Busy Woman’s Guide is a wellness podcast for women looking for a healthy lifestyle that fits THEIR rhythm, not a cookie cutter version of all the “shoulds” and to-do lists out there. 

Hosted by Alix Hubble, women’s therapeutic, fitness and life coach, I take you deeper into a wellbeing for YOU. 

Because you already know what it takes to build healthy habits, and you’ve got enough productivity tips, workout motivation hacks, and tips for how to be consistent, how to stop procrastinating and how to achieve work life balance to last a lifetime.

So let’s explore what really sits beneath your burnout, your lack of consistency, your self sabotage, or your need to always “be on it.”

This is your permission slip to stop performing, start listening to yourself, and create a rhythm that actually fits your life.

If you’re asking questions like these….this is the place to be:

- How to stop overthinking?
- How can I be productive without burning out?
- How can I stop tying my self worth and self esteem to being busy?
- How can I stop self-sabotaging my progress?
- How do I feel more comfortable in my own skin again?

Find out more at www.lifeeditcoaching.com

Health & Fitness

Mental Health

Education

Self-Improvement

Fitness

The Busy Woman’s Guide is a wellness podcast for women looking for a healthy lifestyle that fits THEIR rhythm, not a cookie cutter version of all the “shoulds” and to-do lists out there. Hosted by Alix Hubble, women’s therapeutic, fitness and life coach, I take you deeper into a wellbeing for YOU. Because you already know what it takes to build healthy habits, and you’ve got enough productivity tips, workout motivation hacks, and tips for how to be consistent, how to stop procrastinating and how to achieve work life balance to last a lifetime. So let’s explore what really sits beneath your burnout, your lack of consistency, your self sabotage, or your need to always “be on it.” This is your permission slip to stop performing, start listening to yourself, and create a rhythm that actually fits your life. If you’re asking questions like these….this is the place to be: - How to stop overthinking? - How can I be productive without burning out? - How can I stop tying my self worth and self esteem to being busy? - How can I stop self-sabotaging my progress? - How do I feel more comfortable in my own skin again? Find out more at www.lifeeditcoaching.com

Share 156 Five Ways to Make Working Out "Easier"

Sign up to save your podcasts

156 Five Ways to Make Working Out "Easier"

156 Five Ways to Make Working Out "Easier"

More shows like Busy Woman's Guide to Wellbeing

Organize 365 Podcast

The Diary Of A CEO with Steven Bartlett

Feel Better, Live More with Dr Rangan Chatterjee

Before Breakfast

Fitness Stuff (for normal people)

Begin Again with Davina McCall