This is a new way of approaching unwanted emotions. I recently utilized it to stop the resistance I had to an urge to look at pornography.

If you have any urges for any unwanted habit, this technique can provide a lot of relief and support.

Our emotions just need a little love.

Listen in to learn more...

And if you want to have help with any of the concepts I share on this podcast, feel free to reach out at [email protected].

I answer every email so let's connect!