What is dinacharya?

Dinacharya means daily routine. In Ayurveda (the science of life) routines are a vital part of our daily existence. What we do on a regular basis is how we cultivate good or bad habits. When we get out of our routine is when we lose focus on our goals and our habits tend to shift. One of the most common times to lose our habits is with the change of the seasons. With each change of the season comes in new energy, weather, and attitude. If we don’t adjust accordingly we tend to fall off track and have trouble staying consistent and is one of the big reasons people don’t tend to stick with a goal. Below you will learn about all four of the seasons and some habit shifts to make with each change of the guard so to speak. First I want to start you off with a basic daily routine below that you can follow and modify as you see fit based on the time of the year.

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