A lot of studies point to a number of health benefits that come with drinking coffee due to its amount of antioxidants, but it can also be an addictive habit if you have too much. Basically, if consumed the right way, coffee can be really good for you.

Did you know, for example, that almond milk is a healthier, more natural alternative to flavored creamers, and it won’t upset the tummy like too much milk can? Or that a cup or two of coffee 30 minutes before your workout is a great natural and healthy alternative to those pre-workout supplements! So, here's a few habits that are sure to improve your health and up your caffeine game.

Learn more about your ad choices. Visit megaphone.fm/adchoices