If you take a step back and look at all the things we worry about and are told to worry about, you'll realize how much extra weight and stress we are unnecessarily carrying around. It's not the actual events that happen to us that cause our suffering but rather, our resistance and deep desire to change events that we have zero control over that does. In this episode we discuss how to shift your attention from thoughts that are causing you worry and stress to the things you actually do have control over. Learning to control what is in our control and letting the rest go is the key to a healthier and happier life.DOWNLOAD MY FREE MINDSET MILE JOURNAL: <a href="http://eepurl.com/gOBY9z">http://eepurl.com/gOBY9z</a> CONNECT WITH ME ON INSTAGRAM: https://www.instagram.com/aishazaza/ THE MINDSET MILE WEBSITE: <a href="https://www.themindsetmile.com/">https://www.themindsetmile.com/</a>

If you take a step back and look at all the things we worry about and are told to worry about, you'll realize how much extra weight and stress we are unnecessarily carrying around. It's not the actual events that happen to us that cause our suffering but rather, our resistance and deep desire to change events that we have zero control over that does. In this episode we discuss how to shift your attention from thoughts that are causing you worry and stress to the things you actually do have control over. Learning to control what is in our control and letting the rest go is the key to a healthier and happier life. DOWNLOAD MY FREE MINDSET MILE JOURNAL: http://eepurl.com/gOBY9z CONNECT WITH ME ON INSTAGRAM: https://www.instagram.com/aishazaza/ THE MINDSET MILE WEBSITE: https://www.themindsetmile.com/

If you take a step back and look at all the things we worry about and are told to worry about, you'll realize how much extra weight and stress we are unnecessarily carrying around. It's not the actual events that happen to us that cause our suffering but rather, our resistance and deep desire to change events that we have zero control over that does. In this episode we discuss how to shift your attention from thoughts that are causing you worry and stress to the things you actually do have control over. Learning to control what is in our control and letting the rest go is the key to a healthier and happier life.DOWNLOAD MY FREE MINDSET MILE JOURNAL: <a href="http://eepurl.com/gOBY9z" rel="noopener noreferrer">http://eepurl.com/gOBY9z</a> CONNECT WITH ME ON INSTAGRAM: https://www.instagram.com/aishazaza/ THE MINDSET MILE WEBSITE: <a href="https://www.themindsetmile.com/" rel="noopener noreferrer">https://www.themindsetmile.com/</a>

16. Control The Controllable And Let The Rest Go

I'm Aisha Zaza and my purpose is to help others build better habits towards living their best and healthiest life. For the first 30 episodes of this podcast, you will be challenged to walk or run one mile a day while listening to the corresponding daily episode where we will discuss how mindset shifts can transform all aspects of life from health, fitness, relationships, business and well being. Why one mile? Because it's as simple to do as it is to not do, and therein lies the difference. We will dismantle the idea that to achieve goals you must take quantum leaps towards them and instead take small, consistent actions over time. I believe wholeheartedly that everything you need to reach the happiness and success you desire is already within you and through our time together you will be empowered to know this truth, too. It's time to take action towards your goals because if not now, when? Someday is not a day of the week and you were made for greatness. It will be a marathon, not a sprint - and together we will take it one step, one mile, one day at a time. Welcome to The Mindset Mile. You ready?

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16. Control The Controllable And Let The Rest Go

16. Control The Controllable And Let The Rest Go

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