Are you addicted to social media? I know this isn't a fun topic, but it is really important to take a look at the role social media plays in your life. Whether you're someone who occasionally scrolls as a way to pass time, or you use social media as part of your job or business, it might be time to take a social media detox. Today we're talking about 5 things to be mindful of when it comes to your social media useage + 3 ways to help reduce overconsumption.  
 
I hope this episode was helpful and made you consider the taking a social media detox! If you decided to take a detox or reduce your social media consumption in some way, I'd love to have you come share in my FREE Facebook group at <a href='http://learntolivelowtox.com'>learntolivelowtox.com</a> Or send me an email at <a href='mailto:hello@learntolivelowtox.com'>hello@learntolivelowtox.com</a>
Looking forward to connecting with you soon!  
-Mary

Are you addicted to social media? I know this isn't a fun topic, but it is really important to take a look at the role social media plays in your life. Whether you're someone who occasionally scrolls as a way to pass time, or you use social media as part of your job or business, it might be time to take a social media detox. Today we're talking about 5 things to be mindful of when it comes to your social media useage + 3 ways to help reduce overconsumption. I hope this episode was helpful and made you consider the taking a social media detox! If you decided to take a detox or reduce your social media consumption in some way, I'd love to have you come share in my FREE Facebook group at learntolivelowtox.com Or send me an email at hello@learntolivelowtox.com Looking forward to connecting with you soon! -Mary

Are you addicted to social media? I know this isn't a fun topic, but it is really important to take a look at the role social media plays in your life. Whether you're someone who occasionally scrolls as a way to pass time, or you use social media as part of your job or business, it might be time to take a social media detox. Today we're talking about 5 things to be mindful of when it comes to your social media useage + 3 ways to help reduce overconsumption.&nbsp; 
 
I hope this episode was helpful and made you consider the taking a social media detox! If you decided to take a detox or reduce your social media consumption in some way, I'd love to have you come share in my FREE Facebook group at <a href="http://learntolivelowtox.com" rel="noopener noreferrer">learntolivelowtox.com</a> Or send me an email at <a href="mailto:hello@learntolivelowtox.com" rel="noopener noreferrer">hello@learntolivelowtox.com</a>
Looking forward to connecting with you soon!&nbsp; 
-Mary

16 | Is Social Media Toxic? 5 Things To Be Mindful About Social Media Usage + How To Reduce Overconsumption.

Are you tired of eating “healthy” and still not feeling great? Is grocery shopping stressful? Are you overwhelmed with trying to figure out which products are truly clean and which ones are greenwashed?

I’m so glad you’re here! This podcast will help you learn how to read labels, find clean product swaps, and create meal plans that actually work!

Hey lady, I’m Mary, your new low-tox living best friend! Most of my life I thought I ate fairly healthy and lived somewhat of a holistic life. 

I tried natural remedies first over running straight to the doctor. I loved fruit and vegetables and didn’t eat a lot of meat or desserts. All of which is good, but it wasn’t enough.

After a major health issue with my mom where I became her full-time care provider for four months, I knew things needed to change. 

I started researching what was really in our food. Learning to read labels and understand ingredients and how they reacted to our bodies. Little by little I began to replace the toxic household products and I learned to cook clean + healthy meals. These seemingly small changes made a lasting impact on my health and my mom’s! I’m ready to share what I’ve learned with you!

If you’re ready to find low-tox alternatives to help you live your best life, grab that iced coffee or matcha latte and let’s dive in!

Alternative Health

Health & Fitness

Religion & Spirituality

Christianity

Education

Self-Improvement

Are you tired of eating “healthy” and still not feeling great? Is grocery shopping stressful? Are you overwhelmed with trying to figure out which products are truly clean and which ones are greenwashed? I’m so glad you’re here! This podcast will help you learn how to read labels, find clean product swaps, and create meal plans that actually work! Hey lady, I’m Mary, your new low-tox living best friend! Most of my life I thought I ate fairly healthy and lived somewhat of a holistic life. I tried natural remedies first over running straight to the doctor. I loved fruit and vegetables and didn’t eat a lot of meat or desserts. All of which is good, but it wasn’t enough. After a major health issue with my mom where I became her full-time care provider for four months, I knew things needed to change. I started researching what was really in our food. Learning to read labels and understand ingredients and how they reacted to our bodies. Little by little I began to replace the toxic household products and I learned to cook clean + healthy meals. These seemingly small changes made a lasting impact on my health and my mom’s! I’m ready to share what I’ve learned with you! If you’re ready to find low-tox alternatives to help you live your best life, grab that iced coffee or matcha latte and let’s dive in!

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16 | Is Social Media Toxic? 5 Things To Be Mindful About Social Media Usage + How To Reduce Overconsumption.

16 | Is Social Media Toxic? 5 Things To Be Mindful About Social Media Usage + How To Reduce Overconsumption.

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