Join host and FINDINGbalance Executive Director, Chrissy Kirkman, for a conversation with Kassandra Baker on a new episode of The Old School Food Freedom Podcast. Kassandra is a certified health, life, and mental health coach who specializes in helping people break free from the negative cycle of disordered eating. In this episode, Chrissy and Kassandra discuss the challenges of living with and overcoming an eating disorder– and the many negative thoughts and behaviors that often accompany disordered eating. This conversation is sure to provide practical advice and inspiration for anyone looking to "live free from Ed and the Gang." Tune in to gain valuable insights and take steps towards a healthier, happier life with Kassandra Baker and Chrissy Kirkman.

LINKS + RESOURCES:

⁠⁠oldschoolfoodfreedom.com⁠⁠

⁠⁠Donate to FINDINGbalance⁠⁠

We love hearing from you! Email your questions/feedback to [email protected]

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Kassandra Baker

⁠⁠Christian Treatment Finder Profile⁠⁠

⁠⁠Website⁠⁠

Resources

60-Minute Breaking Free Strategy Session: Email [email protected]

Resources mentioned in the podcast:

Terry Wardle, Healing Care Ministries

The Freedom of Self-Forgetfulness by Timothy Keller

Try Softer by Audi Kolber

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FINDINGBALANCE:

⁠⁠Website⁠⁠

⁠⁠Facebook⁠⁠

⁠⁠Instagram⁠⁠

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CHRIST-CENTERED RESOURCES TO HELP YOU FIND FREEDOM

Eating Issues Test:

Not sure where you stand with eating issues? ⁠⁠Take a test⁠⁠

The Daily Vitamin eDevo:

A ⁠⁠free devotional⁠⁠ with bite-sized truth emailed 5 days a week

Community Groups:

Find connection with Bible study and prayer ⁠⁠groups⁠⁠

Digital Learning Library:

⁠⁠Library⁠⁠ of free videos, articles, recommended books, and expert Q&A

Christian Treatment Finder:

Connecting you with ⁠⁠Christian providers⁠⁠ experienced in treating eating issues.

Lasting Freedom Online Course:

A Christ-centered, non-diet ⁠⁠course⁠⁠ to work through false beliefs about food and weight so you can live free from disordered eating and body image issues.

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CREDITS:

Music by “MokkaMusic”; track: ⁠⁠Old Jeans (Funk)⁠⁠

Production & Editing by ⁠⁠Marketing With Wisdom⁠⁠

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The content in this podcast is for informational purposes only and is not intended to diagnose, treat, or prescribe a particular course of action. If you or som

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CREDITS
Interlude music by “Hotham” – ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Morning Thoughts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
Intro music by “MokkaMusic” – ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Old Jeans (Funk)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 
Production & Editing by ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Leah Bryant Co 

This podcast is for informational purposes only and is not intended to diagnose, treat, or prescribe. If you have, or suspect you may have, an eating disorder, please consult your healthcare provider. For faith-based care, visit ChristianTreatmentFinder.com.