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#16 Season 2. Ep1 Let's talk all about Calories!
What is a Calorie? We hear it all of the time "Calorie Deficit" for weight loss, calories IN & Calories Out but what is a CALORIE? Over the next 4 Episodes of Season 2 I'm going to pair it right back and give you a better understanding of your body's basic needs and why if we overeat we Gain Weight.
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By Korina Duffy
5
33 ratings
What is a Calorie? We hear it all of the time "Calorie Deficit" for weight loss, calories IN & Calories Out but what is a CALORIE? Over the next 4 Episodes of Season 2 I'm going to pair it right back and give you a better understanding of your body's basic needs and why if we overeat we Gain Weight.
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