On today's episode, we have somatic social justice practitioner, trauma-informed, resilience-oriented licensed psychotherapist, Nat Vikitsreth (She/Her). Together we talk about the effects of generational trauma and internalized oppression within our relationships and how it all relates to Nat's personal story and dreams for our future. 

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Free Training

In-Out-N-Through Program

Resources to Learn More

The Legacy of Trauma

Internalised Oppression -Naming and Peeling Away the Layers of Shame

Social Relationships and Health: A Flashpoint for Health Policy

Introduction to Mutual Aid

What is Transformative Justice?

Post Traumatic Slave Syndrome 

Parents’ emotional trauma may change their children’s biology. Studies in mice show how

What is Co Regulation?

“Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom.” Viktor Frankl

Neuroplasticity Explained