Yoga teacher Caroline Bachman joins us today to talk about the connection between yoga, spirituality, mindset and self growth. 

A few years ago Caro was feeling unaligned and realized that she didn't truly have a deeper set of values besides the basic ones we were taught as children. She began to practice yoga beyond just the physical benefits and what she came to find changed who she was forever. 

Enjoy the episode.

For more information:

https://www.instagram.com/caro_onthedaily/

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