In today’s episode, I will focus on  “CHOOSING A WORD FOR THE YEAR”.

This word acts as a guide to help you make decisions, stay aligned with your goals, and bring more clarity to your life throughout the year. It serves as your personal motto or compass.

How do you pick your word for the year?

This 22-minute podcast will review these key focus areas to help you.

Sit down quietly and review the previous year (highlights, challenges, etc.)

Ask yourself hard questions 

What makes you happy?

What energizes you?

What caused challenges in your life? 

Where do you need boundaries?

What habits do you want to start & stop this year?

Key Relationships & Goals For Each

Family

Friends

Faith

Work

Health

Self Care

Brainstorm 

Narrow down your options

Select your word & keep it front/center