<p>Strength is more than skin deep, and it’s not just for the bodybuilders. <a href="https://health.utah.edu/faculty/aaron-lowry" rel=" noopener" target="_blank">Aaron Lowry, PT, DPT</a>, explains the foundation of resistance training and the 5 essential movements to maximize health benefits without expensive equipment or complicated routines. Learn how to craft a consistent and practical strength training plan for the everyday person.</p>

Strength is more than skin deep, and it’s not just for the bodybuilders. Aaron Lowry, PT, DPT, explains the foundation of resistance training and the 5 essential movements to maximize health benefits without expensive equipment or complicated routines. Learn how to craft a consistent and practical strength training plan for the everyday person.

<p>Strength is more than skin deep, and it’s not just for the bodybuilders. <a href="https://health.utah.edu/faculty/aaron-lowry" rel="noopener noreferrer">Aaron Lowry, PT, DPT</a>, explains the foundation of resistance training and the 5 essential movements to maximize health benefits without expensive equipment or complicated routines. Learn how to craft a consistent and practical strength training plan for the everyday person.</p>

161: Beyond the Bulk - Strength Training for the Rest of Us

They say men don't care about their health. We disagree. Men's health is often overlooked or simplified. It can sometimes feel like a chore or something we’d rather not talk about. But men's health doesn't have to be complicated. This podcast is here to break it down in a way that's simple, relatable, and—most importantly—doable. It's about taking control of your health without letting it take over your life. Hosted by The Scope producers Scot Singpiel and Mitch Sears—two regular guys trying to stay healthy without losing their sanity—this podcast is all about keeping things real. Join the conversation, laugh along the way, and pick up some tips to help you take charge of your health, one step at a time.

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161: Beyond the Bulk - Strength Training for the Rest of Us

161: Beyond the Bulk - Strength Training for the Rest of Us

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